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Anyone??
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Hi. We can share our workouts and routine's. Will keep motivating each other.
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Anybody?
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Thankyou :smile:
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Thankyou... i will read it tonight itself... you are right i have still not read my book, its sitting on the bookshelf for over a week now, havent been able to go through it cover to cover yet... i do my little research work during breaks in office....
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you are right...staying on only soy milk was very hard, and soy milk does contain some amount of carbs... i checked my weight if i lost any and to my surprise i did even after eating all the cheese and fried stuff in the world i still lost almost a kilo. i also did some more research on eco atkin and found that a lot of…
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On my way home today i was wondering how a vegetarian can reach that state of ketosis, which is the initiation phase of eco atkin.... my brain has come up with a very wierd solution and im not sure how easy it would be to implement. My idea generated from what you said about cheese and soy milk along with protein shakes. I…
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im in
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Week 1 Weekly Goal: 5000 Mon: 1750 (standing and taking presentations for 5-6 hours) Tue: 600 (walked 7 KM in 2 hours) Wed: 0 Thur: 600 (walked 7 KM in 2 hours) Fri: 293 (walked 4 KM in 1 hour) Sat: Sun: Total: 3243 Left to go: 1757
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Week 1 Weekly Goal: 5000 Mon: 1750 (standing and taking presentations for 5-6 hours) Tue: 600 (walked 7 KM in 2 hours) Wed: 0 Thur: 600 (walked 7 KM in 2 hours) Fri: Sat: Sun: Total: 2950 Left to go: 2050
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Week 1 Weekly Goal: 5000 Mon: 1750 (standing and taking presentations for 5-6 hours) Tue: 600 (walked 7 KM in 2 hours) Wed: 0 Thur: Fri: Sat: Sun: Total: 2350 Left to go: 2650
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Week 1 Weekly Goal: 5000 Mon: 1750 (standing and taking presentations for 5-6 hours) Tue: 600 (walked 7 KM in 2 hours) Wed: Thur: Fri: Sat: Sun: Total: 2350 Left to go: 2650
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week 1 weekly goal: 5000 mon: 1750 tue: wed: thur: fri: sat: sun: Total: 1750 Left to go: 3250
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thankyou :smile: Raaless and Sujit...added both of u
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thankyou :)
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hi, im just a week old here on the site and have lost 4 pounds since..... iv had a weight problem all through my life, was born chubby and have been chubby ever since. .... im from india and would be more than happy if you guys would include me in your group.
