3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16
Replies
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Weekly Goal: 3,500
Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
Wed: 301 (15 mins biking/cycling, 45 mins zumba)
Thur: 693 (45 mins circuit training/calisthenics, 45 mins kick boxing)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2464
Left to go: 10360 -
Week 4
Weekly Goal: 3,000
Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
Tues: 701(60@5mph/60@3mph)
Wed: 204 (how they were burned)
Thur: 413(45@3mph/60min@Callanetics)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,039
Left to go: 9610 -
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
Fri:
Sat:
Sun:
Total: 19260 -
Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: 0
Thur: 568 (power walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1123
Left to go: 18770 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 543 | SUBTOTAL: 956
Fri:
Sat:
Sun:
Total: 3166
Left to go: 20840 -
Week 1
Weekly Goal: 5000
Mon: 1750 (standing and taking presentations for 5-6 hours)
Tue: 600 (walked 7 KM in 2 hours)
Wed: 0
Thur: 600 (walked 7 KM in 2 hours)
Fri:
Sat:
Sun:
Total: 2950
Left to go: 20500 -
Week 6
Weekly Goal: 4,500
Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
Wed: 62 minutes of jogging at 5mph (778 calories)
Thur: Level 2 of 30 DS (140 calories) + 5 minutes jogging in place (65 calories) = 205 calories
Fri:
Sat:
Sun:
Total: 3,172
Left to go: 1,3280 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............
Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 10988 (Target Complete.......)
Left to go: Nil0 -
Week 1
Weekly Goal: 5000
Mon: 1750 (standing and taking presentations for 5-6 hours)
Tue: 600 (walked 7 KM in 2 hours)
Wed: 0
Thur: 600 (walked 7 KM in 2 hours)
Fri: 293 (walked 4 KM in 1 hour)
Sat:
Sun:
Total: 3243
Left to go: 17570 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
Thur: 1035 (running, weight lifting, elliptical)
Fri: 1097 (running 13 km, swimming 1 km)
Sat:
Sun:
Total: 5111
Left to go: 18890 -
Weekly Goal: 3,500
Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
Wed: 301 (15 mins biking/cycling, 45 mins zumba)
Thur: 693 (45 mins circuit training/calisthenics, 45 mins kick boxing 10 mins treadmill @ 3 mph)
Fri: 530 (30 mins biking/cycling, 30 mins treadmill @ 4 mph, 20 mins weight lifting)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2994
Left to go: 5060 -
Weekly Goal: 3500!
Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
Fri: 673 (45min walking 2.5mph, 52min wii active 2)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4982
Left to go: -1482
Maybe I should have aimed higher. You never know just how much you actually burn in a week until you log it like this.0 -
Weekly Goal: 5000
Mon: 770 (1 Hour on Elliptical)
Tues: 380 (30 min on Eliptical)
Wed: 1551 (90 min on Elliptical and 40 min Ramp It Up)
Thur: 1601 (90 min on Elliptical and 40 min Ramp It Up)
Fri: 420 (30 min on Ellipical)
Sat:
Sun:
Have 278 calories left0 -
Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4:
Weekly Goal: 2250
Mon: 554 (walking)
Tues:
Wed: 347 (cleaning)
Thur: 970 (walking and cleaning)
Fri:
Sat: 347 (cleaning)
Sun:
Total: 2218
Left to go: 320 -
Bump for next week. Gonna get back into it :-)0
-
Weekly Goal: 1,000
Mon: 0
Tues: 179 (elliptical)
Wed: 384 (elliptical and small walk)
Thur: 242 (elliptical)
Fri: 588 (light cleaning around the house)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1393
Left to go: 00 -
Glad I found this.... I may B new but U'll C that I'm TRU!
Week #1 ~ Gona start off w/ an attainable goal ~ 1800
Mon: 300 (40 minz @ gym)
Tues: 507 (45 minz of Zumba / 30 minz @ gym)
Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up. Had 2 take it slow and E-Z. I jus hope I'm not feelin as bad 2moro. Regardless, I shall press on.
Thur: 256 (eliptical)
Fri: 264 (eliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1477
Left to go: 323
*REGARDLESS OF #'s,,,,,WE'R ALL SOO VERY AWESUM!*0 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............
Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sat: 2287 KCals by Cardio Exercises (41 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: calories burned (how they were burned)
Total: 13275 (Target Complete....... )
Left to go: Nil0 -
Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: 0
Thur: 568 (power walking)
Fri: 0
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1123
Left to go: 1877
Man I'm just not doing well this week am I?
I'm going to try and get as close to my goal as possible though. 0 -
Week4
Weekly Goal: 3,000
Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
Tues: 701(60@5mph/60@3mph)
Wed: 204 (walk)
Thur: 413(45min@3mph/60min@Callanetics)
Fri: 531 (60min@5mph/10min@3mph)
Sat: 531 (60min@5mph/10min@3mph)
Sun: calories burned (how they were burned)
Total: 3,101
Left to go: -101over:bigsmile:0 -
kinda late to the party
Weekly Goal: 4000
Mon: 797 (bicycling, walking dog)
Tues: 536 (bicycling, walking dog)
Wed: 174 (walking dog)
Thur: 767 (bicycling, walking)
Fri: 766 (dancing)
Sat: 600 (bicycling, walking dog)
Sun:
Total: 3640
Left to go: 3600 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
Thur: 1035 (running, weight lifting, elliptical)
Fri: 1097 (running 13 km, swimming 1 km)
Sat: 1038 (running, weight lifting, stair treadmill, shoveling snow)
Sun:
Total: 6149
Left to go: 8510 -
Weekly Goal: 3500!
Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
Fri: 673 (45min walking 2.5mph, 52min wii active 2)
Sat: 1359 (85mins wii active 2, 69min cleaning, 54 mins walking dog/pushing stroller)
Sun: calories burned (how they were burned)
Total: 6341
Left to go: -28410 -
Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: 0
Thur: 568 (power walking)
Fri: 0
Sat: 636 (power walking)
Sun: calories burned (how they were burned)
Total: 1759
Left to go: 12410 -
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
Fri: Rest
Sat: 1106 - 6 mile run, 15 min cool down walk> 96 min.
Sun:
Total: 30320 -
Weekly Goal: 2500
Mon: Sick 0 burned
Tues: 408 calories burned walking on the treadmill & strength training.
Wed: 947 calories burned walking & shovelling
Thur: 449 calories burned walking & strength training.
Fri: 0 burned
Sat: 1565 calories burned walking
Sun: calories burned (how they were burned)
Total: 3369
Left to go: goal exceeded by 869 calories burned ::drinker:0 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 543 | SUBTOTAL: 956
Fri: 30 Day Shred Lvl 2 Day 1: 281 / Recumbent stationary bike 40 min: 233 / Treadmill 45 min: 374 | SUBTOTAL: 888
Sat: 30 Day Shred Lvl 2 Day 2: 281 / walking, walking, walking, sightseeing 3+ hours, est. 7 miles: 634 | SUBTOTAL: 915
Sun:
Total: 4688
Left to go: 5620 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............
Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sat: 2287 KCals by Cardio Exercises (41 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: 1417 KCals by Cardio Exercises (15 mins on Elliptical Trainer-10th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Total: 14692 (Target Complete....... )
Left to go: Nil0 -
Congratz 2 all those have managed to complete their targets...........others pull-up ur socks for next..........
All the best..........here is the thread 4 next week......http://www.myfitnesspal.com/topics/show/821354-3-500-calories-burned-challenge-mon-12-17-sun-12-230 -
Weekly Goal:
Mon: 836 45 min Elliptical AMT/ 216 40 min Zumbatomic (teaching)
Tues:off
Wed: 771+698 55 min/50 min 1469 teaching 2 Aqua Zumba classes
Thur:698 teaching 50 min Aqua Zumba class
Fri: off (sick)
Sat: 1329 - treadmill 30 min/Elliptical AMT 45 min, 15 min Zumba, 7 min jogging, 10 minutes calistetics/resistance work
Sun: calories burned (how they were burned)
Goal- 4800
Done- 4332
Remaining- 4680
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