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3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16

24

Replies

  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 4

    Weekly Goal: 3,000
    Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
    Tues: 701(60@5mph/60@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1421
    Left to go: 1579:bigsmile:
  • Keodland
    Keodland Posts: 67 Member
    Week 1:

    Weekly Goal: 3,500

    Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
    Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1470
    Left to go: 2030
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3000
    Mon: 0 (Day off)
    Tues: 555 (power walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 555
    Left to go: 2445
  • richachaudhary
    richachaudhary Posts: 20 Member
    Week 1

    Weekly Goal: 5000

    Mon: 1750 (standing and taking presentations for 5-6 hours)
    Tue: 600 (walked 7 KM in 2 hours)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2350
    Left to go: 2650
  • 2TonTussie
    2TonTussie Posts: 30 Member
    Glad I found this.... I may B new but U'll C that I'm TRU! ;)

    Week #1 ~ Gona start off w/ an attainable goal ~ 1800

    Mon: 300 (40 minz @ gym)

    Tues: 507 (45 minz of Zumba / 30 minz @ gym) :smile:

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 807
    Left to go: 993


    *ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers???
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues: 356 - 3 mile @ 5mph> 32 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 801
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 6

    Weekly Goal: 4,500

    Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
    Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,189
    Left to go: 2,311
  • cjsacto
    cjsacto Posts: 1,421 Member
    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517

    Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1603
    Left to go: 3647
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6480
    Left to go: 1220
  • kimheiman
    kimheiman Posts: 29 Member
    I would love to join this group of exercise workers but not sure how to do this New to this site.
    I have been working out every day for the past month and would like to be able to look at the big picture.
    :explode:
  • pafagel
    pafagel Posts: 268 Member
    Weekly Goal: 7000
    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed: 1053 (running 10km, calisthenics, elliptical, swimming )
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2979
    Left to go: 4021
  • Ghette
    Ghette Posts: 350 Member
    Week 2
    Weekly Goal: 2500
    Mon: Sick 0 burned
    Tues: 408 calories burned walking on the treadmill & strength training.
    Wed: 947 calories burned walking & shovelling snow:heart:
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1355
    Left to go: 1145
    Edited by Ghette on Tue 12/11/12 11:59 AM
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    I always wanted to do these forums, but I never had the will to actually do it. Now that I'm just starting to get back into working out, I'm going to do this with a small goal to start.

    Weekly Goal: 1,000
    Mon: 0
    Tues: 179 (elliptical)
    Wed: 384 (elliptical and small walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 563
    Left to go: 437
  • phoenix0925
    phoenix0925 Posts: 3
    Weekly Goal: 1200
    Mon: 0
    Tues: 170 (elliptical)
    Wed: 507 (elliptical and taking off a carpet pole and placing forks on a forklift)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 691
    Left to go:509
  • Keodland
    Keodland Posts: 67 Member
    Week 1:

    Weekly Goal: 3,500

    Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
    Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
    Wed: 301 (15 mins biking/cycling, 45 mins zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1771
    Left to go: 1729
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues: 356 - 3 mile @ 5mph> 32 min.
    Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1316
  • richachaudhary
    richachaudhary Posts: 20 Member
    Week 1

    Weekly Goal: 5000

    Mon: 1750 (standing and taking presentations for 5-6 hours)
    Tue: 600 (walked 7 KM in 2 hours)
    Wed: 0
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2350
    Left to go: 2650
  • 2TonTussie
    2TonTussie Posts: 30 Member
    Glad I found this.... I may B new but U'll C that I'm TRU! ;)

    Week #1 ~ Gona start off w/ an attainable goal ~ 1800

    Mon: 300 (40 minz @ gym)

    Tues: 507 (45 minz of Zumba / 30 minz @ gym)

    Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up. :cry: Had 2 take it slow and E-Z. I jus hope I'm not feelin as bad 2moro. Regardless, I shall press on. :heart:

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 957
    Left to go: 843


    *ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers???
  • 2TonTussie
    2TonTussie Posts: 30 Member
    Week 1:

    Weekly Goal: 3,500

    Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
    Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
    Wed: 301 (15 mins biking/cycling, 45 mins zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)




    Total: 1771
    Left to go: 1729

    Yur exercises R similar 2 my workouts. I do aerobix and zumba.... AND wish my back permitted kickboxing! Calisthenix iz a bit less enjoyable 4 me, but I still do it at least twice per week. Seeing sum1 soin tha same kinds of exercising gives me confirmation dat I'm doin gud. ;)
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 6

    Weekly Goal: 4,500

    Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
    Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
    Wed: 62 minutes of jogging at 5mph (778 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,967
    Left to go: 1,533
  • cjsacto
    cjsacto Posts: 1,421 Member
    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517

    Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086

    Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2210
    Left to go: 3040
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............

    Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 8727 (Target Complete.......)
    Left to go: Nil
  • ToxicTinkerbell
    ToxicTinkerbell Posts: 63 Member
    Back for Week 2!


    Weekly Goal: 2200
    Mon: 362cal (40min LaBlast Dance HRM)
    Tues: 890cal (40min Walking HRM - 309cal) (40min LaBlast Dance HRM - 358cal) (32min Walking HRM - 226cal)
    Wed: REST DAY
    Thur: 415cal (40min LaBlast Dance HRM - 415cal)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 1667
    Left to go: 533
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Weekly Goal: 1,000
    Mon: 0
    Tues: 179 (elliptical)
    Wed: 384 (elliptical and small walk)
    Thur: 242 (elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 805
    Left to go: 195
  • phoenix0925
    phoenix0925 Posts: 3
    Weekly Goal: 1200
    Mon: 0
    Tues: 170 (elliptical)
    Wed: 507 (elliptical and taking off a carpet pole and placing forks on a forklift)
    Thur: 330 (elliptical 30 MINS)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1007
    Left to go:193
  • wannabeskinny27
    wannabeskinny27 Posts: 25 Member
    roughly burn off a whopping 3000 cals in one hit three times per week
  • JezzD1
    JezzD1 Posts: 431
    Seeing as how this week is almost over. I will start on Monday 12/17. Yaaay me

    Weekly Goal:3,500 / 500 a day. I can do this ;-)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jazcndoit
    jazcndoit Posts: 79 Member
    Haven't done one in weeks!! So here it goes...

    Weekly Goal: 3500!!

    Mon: 907 (60mins treadmill + strength)
    Tues: 753 (60mins treadmill + strenght)
    Wed: 875(60mins treadmill + 50mins walking leisurely pace)
    Thur: 802 (60mins treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3337
    Left to go: 163
  • pafagel
    pafagel Posts: 268 Member
    Weekly Goal: 7000

    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed: 1053 (running 10km, calisthenics, elliptical, swimming)
    Thur: 1035 (running, weight lifting, elliptical)
    Fri:
    Sat:
    Sun:

    Total: 4014
    Left to go: 2986
  • Ghette
    Ghette Posts: 350 Member
    Week 2
    Weekly Goal: 2500
    Mon: Sick 0 burned
    Tues: 408 calories burned walking on the treadmill & strength training.
    Wed: 947 calories burned walking & shovelling
    Thur: 449 calories burned walking & strength training.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1804
    Left to go: 696
This discussion has been closed.

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