3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16

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2456

Replies

  • virginislandqueen
    virginislandqueen Posts: 2 Member
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    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 517
    Left to go: 4733
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 6

    Weekly Goal: 4,500

    Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,239
    Left to go: 3,261
  • Ghette
    Ghette Posts: 350 Member
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    Week 2
    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2500
  • 2TonTussie
    2TonTussie Posts: 30 Member
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    Glad I found this.... I may B new but U'll C that I'm TRU! ;)

    Week #1 ~ Gona start off w/ an attainable goal ~ 1800

    Mon: 300 (40 minz @ gym)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 300
    Left to go: 1500


    *ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers??? :huh:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4144
    Left to go: 3556
  • jazcndoit
    jazcndoit Posts: 79 Member
    Options
    Haven't done one in weeks!! So here it goes...

    Weekly Goal: 3500!!

    Mon: 907 (60mins treadmill + strength)
    Tues: 753 (60mins treadmill + strenght)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1660
    Left to go: 1840
  • athenaheim
    athenaheim Posts: 496 Member
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    I am in I thought I responded yesterday but I guess not. I will post it as of yesterday since I started it yesterday.

    Weekly Goal: 3500!

    Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
    Tues:
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1242
    Left to go: 2258
  • Ghette
    Ghette Posts: 350 Member
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    Mon 12/10/12 11:41 PM
    Week 2
    Weekly Goal: 2500
    Mon: Sick 0 burned
    Tues: 408 calories burned walking on the treadmill & strength training.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 408
    Left to go:2092
  • pafagel
    pafagel Posts: 268 Member
    Options
    Weekly Goal: 7000
    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1926
    Left to go: 5074
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 4

    Weekly Goal: 3,000
    Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
    Tues: 701(60@5mph/60@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1421
    Left to go: 1579:bigsmile:
  • Keodland
    Keodland Posts: 67 Member
    Options
    Week 1:

    Weekly Goal: 3,500

    Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
    Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1470
    Left to go: 2030
  • ashori602
    ashori602 Posts: 36 Member
    Options
    Weekly Goal: 3000
    Mon: 0 (Day off)
    Tues: 555 (power walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 555
    Left to go: 2445
  • richachaudhary
    richachaudhary Posts: 20 Member
    Options
    Week 1

    Weekly Goal: 5000

    Mon: 1750 (standing and taking presentations for 5-6 hours)
    Tue: 600 (walked 7 KM in 2 hours)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2350
    Left to go: 2650
  • 2TonTussie
    2TonTussie Posts: 30 Member
    Options
    Glad I found this.... I may B new but U'll C that I'm TRU! ;)

    Week #1 ~ Gona start off w/ an attainable goal ~ 1800

    Mon: 300 (40 minz @ gym)

    Tues: 507 (45 minz of Zumba / 30 minz @ gym) :smile:

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 807
    Left to go: 993


    *ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers???
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues: 356 - 3 mile @ 5mph> 32 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 801
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Options
    Week 6

    Weekly Goal: 4,500

    Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
    Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,189
    Left to go: 2,311
  • cjsacto
    cjsacto Posts: 1,421 Member
    Options
    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517

    Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1603
    Left to go: 3647
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6480
    Left to go: 1220
  • kimheiman
    kimheiman Posts: 29 Member
    Options
    I would love to join this group of exercise workers but not sure how to do this New to this site.
    I have been working out every day for the past month and would like to be able to look at the big picture.
    :explode:

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