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3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16

13

Replies

  • Keodland
    Keodland Posts: 67 Member
    Weekly Goal: 3,500

    Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
    Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
    Wed: 301 (15 mins biking/cycling, 45 mins zumba)
    Thur: 693 (45 mins circuit training/calisthenics, 45 mins kick boxing)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2464
    Left to go: 1036
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 4

    Weekly Goal: 3,000
    Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
    Tues: 701(60@5mph/60@3mph)
    Wed: 204 (how they were burned)
    Thur: 413(45@3mph/60min@Callanetics)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,039
    Left to go: 961
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues: 356 - 3 mile @ 5mph> 32 min.
    Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
    Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
    Fri:
    Sat:
    Sun:

    Total: 1926
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3000
    Mon: 0 (Day off)
    Tues: 555 (power walking)
    Wed: 0
    Thur: 568 (power walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 1123
    Left to go: 1877
  • cjsacto
    cjsacto Posts: 1,421 Member
    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
    Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
    Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
    Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 543 | SUBTOTAL: 956
    Fri:
    Sat:
    Sun:

    Total: 3166
    Left to go: 2084
  • richachaudhary
    richachaudhary Posts: 20 Member
    Week 1

    Weekly Goal: 5000

    Mon: 1750 (standing and taking presentations for 5-6 hours)
    Tue: 600 (walked 7 KM in 2 hours)
    Wed: 0
    Thur: 600 (walked 7 KM in 2 hours)
    Fri:
    Sat:
    Sun:

    Total: 2950
    Left to go: 2050
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 6

    Weekly Goal: 4,500

    Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
    Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
    Wed: 62 minutes of jogging at 5mph (778 calories)
    Thur: Level 2 of 30 DS (140 calories) + 5 minutes jogging in place (65 calories) = 205 calories
    Fri:
    Sat:
    Sun:

    Total: 3,172
    Left to go: 1,328
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............

    Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 10988 (Target Complete.......)
    Left to go: Nil
  • richachaudhary
    richachaudhary Posts: 20 Member
    Week 1

    Weekly Goal: 5000

    Mon: 1750 (standing and taking presentations for 5-6 hours)
    Tue: 600 (walked 7 KM in 2 hours)
    Wed: 0
    Thur: 600 (walked 7 KM in 2 hours)
    Fri: 293 (walked 4 KM in 1 hour)
    Sat:
    Sun:

    Total: 3243
    Left to go: 1757
  • pafagel
    pafagel Posts: 268 Member
    Weekly Goal: 7000

    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
    Thur: 1035 (running, weight lifting, elliptical)
    Fri: 1097 (running 13 km, swimming 1 km)
    Sat:
    Sun:

    Total: 5111
    Left to go: 1889
  • Keodland
    Keodland Posts: 67 Member
    Weekly Goal: 3,500

    Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
    Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
    Wed: 301 (15 mins biking/cycling, 45 mins zumba)
    Thur: 693 (45 mins circuit training/calisthenics, 45 mins kick boxing 10 mins treadmill @ 3 mph)
    Fri: 530 (30 mins biking/cycling, 30 mins treadmill @ 4 mph, 20 mins weight lifting)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2994
    Left to go: 506
  • athenaheim
    athenaheim Posts: 496 Member
    Weekly Goal: 3500!

    Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
    Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
    Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
    Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
    Fri: 673 (45min walking 2.5mph, 52min wii active 2)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4982
    Left to go: -1482

    Maybe I should have aimed higher. You never know just how much you actually burn in a week until you log it like this.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Weekly Goal: 5000

    Mon: 770 (1 Hour on Elliptical)
    Tues: 380 (30 min on Eliptical)
    Wed: 1551 (90 min on Elliptical and 40 min Ramp It Up)
    Thur: 1601 (90 min on Elliptical and 40 min Ramp It Up)
    Fri: 420 (30 min on Ellipical)
    Sat:
    Sun:

    Have 278 calories left
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1 goal 1500, did 1781
    Week 2 goal 1750, did 2137
    Week 3 goal 2000, did 2389
    Week 4:

    Weekly Goal: 2250
    Mon: 554 (walking)
    Tues:
    Wed: 347 (cleaning)
    Thur: 970 (walking and cleaning)
    Fri:
    Sat: 347 (cleaning)
    Sun:

    Total: 2218
    Left to go: 32
  • tifalva
    tifalva Posts: 220 Member
    Bump for next week. Gonna get back into it :-)
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Weekly Goal: 1,000
    Mon: 0
    Tues: 179 (elliptical)
    Wed: 384 (elliptical and small walk)
    Thur: 242 (elliptical)
    Fri: 588 (light cleaning around the house)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1393
    Left to go: 0
  • 2TonTussie
    2TonTussie Posts: 30 Member
    Glad I found this.... I may B new but U'll C that I'm TRU! ;)

    Week #1 ~ Gona start off w/ an attainable goal ~ 1800

    Mon: 300 (40 minz @ gym)

    Tues: 507 (45 minz of Zumba / 30 minz @ gym)

    Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up. Had 2 take it slow and E-Z. I jus hope I'm not feelin as bad 2moro. Regardless, I shall press on.

    Thur: 256 (eliptical)

    Fri: 264 (eliptical)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1477
    Left to go: 323


    *REGARDLESS OF #'s,,,,,WE'R ALL SOO VERY AWESUM!*
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............

    Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Sat: 2287 KCals by Cardio Exercises (41 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Sun: calories burned (how they were burned)

    Total: 13275 (Target Complete.......:wink: )
    Left to go: Nil
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3000
    Mon: 0 (Day off)
    Tues: 555 (power walking)
    Wed: 0
    Thur: 568 (power walking)
    Fri: 0
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 1123
    Left to go: 1877
    Man I'm just not doing well this week am I? :/ I'm going to try and get as close to my goal as possible though.
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week4

    Weekly Goal: 3,000
    Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
    Tues: 701(60@5mph/60@3mph)
    Wed: 204 (walk)
    Thur: 413(45min@3mph/60min@Callanetics)
    Fri: 531 (60min@5mph/10min@3mph)
    Sat: 531 (60min@5mph/10min@3mph)
    Sun: calories burned (how they were burned)

    Total: 3,101
    Left to go: -101over:bigsmile:
  • daggoneit
    daggoneit Posts: 34 Member
    kinda late to the party
    Weekly Goal: 4000
    Mon: 797 (bicycling, walking dog)
    Tues: 536 (bicycling, walking dog)
    Wed: 174 :/ (walking dog)
    Thur: 767 (bicycling, walking)
    Fri: 766 (dancing)
    Sat: 600 (bicycling, walking dog)
    Sun:
    Total: 3640
    Left to go: 360
  • pafagel
    pafagel Posts: 268 Member
    Weekly Goal: 7000

    Mon: 912 (running, lifting, elliptical, swimming)
    Tues: 1014 (running, lifting, elliptical)
    Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
    Thur: 1035 (running, weight lifting, elliptical)
    Fri: 1097 (running 13 km, swimming 1 km)
    Sat: 1038 (running, weight lifting, stair treadmill, shoveling snow)
    Sun:

    Total: 6149
    Left to go: 851
  • athenaheim
    athenaheim Posts: 496 Member
    Weekly Goal: 3500!

    Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
    Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
    Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
    Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
    Fri: 673 (45min walking 2.5mph, 52min wii active 2)
    Sat: 1359 (85mins wii active 2, 69min cleaning, 54 mins walking dog/pushing stroller)
    Sun: calories burned (how they were burned)

    Total: 6341
    Left to go: -2841
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3000
    Mon: 0 (Day off)
    Tues: 555 (power walking)
    Wed: 0
    Thur: 568 (power walking)
    Fri: 0
    Sat: 636 (power walking)
    Sun: calories burned (how they were burned)
    Total: 1759
    Left to go: 1241
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3650

    Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
    Tues: 356 - 3 mile @ 5mph> 32 min.
    Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
    Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
    Fri: Rest
    Sat: 1106 - 6 mile run, 15 min cool down walk> 96 min.
    Sun:

    Total: 3032
  • Ghette
    Ghette Posts: 350 Member
    Weekly Goal: 2500
    Mon: Sick 0 burned
    Tues: 408 calories burned walking on the treadmill & strength training.
    Wed: 947 calories burned walking & shovelling
    Thur: 449 calories burned walking & strength training.
    Fri: 0 burned
    Sat: 1565 calories burned walking
    Sun: calories burned (how they were burned)

    Total: 3369
    Left to go: goal exceeded by 869 calories burned ::drinker:
  • cjsacto
    cjsacto Posts: 1,421 Member
    Week 2
    Weekly Goal 5250:

    Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
    Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
    Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
    Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 543 | SUBTOTAL: 956
    Fri: 30 Day Shred Lvl 2 Day 1: 281 / Recumbent stationary bike 40 min: 233 / Treadmill 45 min: 374 | SUBTOTAL: 888
    Sat: 30 Day Shred Lvl 2 Day 2: 281 / walking, walking, walking, sightseeing 3+ hours, est. 7 miles: 634 | SUBTOTAL: 915
    Sun:

    Total: 4688
    Left to go: 562
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............

    Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Fri: 2261 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Sat: 2287 KCals by Cardio Exercises (41 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Sun: 1417 KCals by Cardio Exercises (15 mins on Elliptical Trainer-10th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............


    Total: 14692 (Target Complete....... )
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congratz 2 all those have managed to complete their targets...........others pull-up ur socks for next..........:smile:
    All the best..........here is the thread 4 next week......http://www.myfitnesspal.com/topics/show/821354-3-500-calories-burned-challenge-mon-12-17-sun-12-23
  • msshiraz
    msshiraz Posts: 327 Member
    Weekly Goal:
    Mon: 836 45 min Elliptical AMT/ 216 40 min Zumbatomic (teaching)
    Tues:off
    Wed: 771+698 55 min/50 min 1469 teaching 2 Aqua Zumba classes
    Thur:698 teaching 50 min Aqua Zumba class
    Fri: off (sick)
    Sat: 1329 - treadmill 30 min/Elliptical AMT 45 min, 15 min Zumba, 7 min jogging, 10 minutes calistetics/resistance work
    Sun: calories burned (how they were burned)

    Goal- 4800
    Done- 4332
    Remaining- 468
This discussion has been closed.

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