3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16

pafagel

Weekly Goal: 7000

Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed: 1053 (running 10 km, calisthenics, elliptical, swimming)
Thur: 1035 (running, weight lifting, elliptical)
Fri: 1097 (running 13 km, swimming 1 km)
Sat: 1038 (running, weight lifting, stair treadmill, shoveling snow)
Sun: 922 (running 10 km, calisthenics, stair treadmill)

Total: 7071
Left to go: nada=)

athenaheim

Weekly Goal: 3500!

Mon: 1242 (45min cleaning, 5min moving boxes, 36min racquetball, 35min treadmill, 25min wii active 2)
Tues: 1036 (45min circ training, 30min cleaning, 20min raquetball.)
Wed: 1171 (140min cleaning, 40min walking 2.5mph, 30min walking 3.5 uphill)
Thur: 860 (35min elliptical, 25 circuit training, 20min walking. )
Fri: 673 (45min walking 2.5mph, 52min wii active 2)
Sat: 1359 (85mins wii active 2, 69min cleaning, 54 mins walking dog/pushing stroller)
Sun: 289 (22 mins wii active 2, 20mins walking 3.5mph)

Total: 6630
Left to go: -3130

msshiraz

Weekly Goal:
Mon: 836 45 min Elliptical AMT/ 216 40 min Zumbatomic (teaching)
Tues:off
Wed: 771+698 55 min/50 min 1469 teaching 2 Aqua Zumba classes
Thur:698 teaching 50 min Aqua Zumba class
Fri: off (sick)
Sat: 1329 - treadmill 30 min/Elliptical AMT 45 min, 15 min Zumba, 7 min jogging, 10 minutes calistetics/resistance work
Sun: 248 jogging 15 minutes, 215 walking 30 min, 413 biking 30 minutes

Goal- 4800
Done- 5208
Remaining- 0

Goal- 4800
Finished at 5208!!!

Next week- goal is 5000!!!!!

blackcloud13

Looking to start this from tomorrow (17th ... )

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3500

jellybeansmamma

Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4:

Weekly Goal: 2250
Mon: 554 (walking)
Tues:
Wed: 347 (cleaning)
Thur: 970 (walking and cleaning)
Fri:
Sat: 347 (cleaning)
Sun: 366 (cleaning and aerobics)

Total: 2584
Left to go: -334

pinky_pie

Weekly Goal: 3500
Mon: 754 - HRM Pedal Exerciser - 60mins
Tues: 984 - Pedal Exerciser/Walking in Spot intervals - HRM - 60 mins
Wed: 410 - HRM Pedal Exerciser - 25mins
Thur: 554 - HRM Pedal Exerciser - 60mins
Fri: 762 - HRM Pedal Exerciser - 60 mins
Sat: Rest Day - illness
Sun: 279 - HRM Pedal Exerciser - 35 mins (still ill)

Total: 3743
Left to go: -243

ashori602

Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: 0
Thur: 568 (power walking)
Fri: 0
Sat: 636 (power walking)
Sun: 650 (power walking)
Total: 2409
Left to go: 591

WhataBroad

Weekly Goal: 3650

Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
Thur: 610 - 3.5mph 4/8% incline intervals> 60 min.
Fri: Rest
Sat: 1106 - 6 mile run, 15 min cool down walk> 96 min.
Sun: 608 - 3.5mph 4/8% incline intervals> 60 min.

Total: 3640

darn... 10 shy of my goal! I will add that on for next week!!

cjsacto

Week 2
Weekly Goal 5250

Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bik min: 203 / Treadmill 35 min (alternate walk/run): 3 SUBTOTAL: 1086
Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 325 | SUBTOTAL: 607
Thur: 30 Day Shred Lvl 1 Day 10: 283 / Recumbent stationary bike 20 min: 130 / Treadmill 60 min: 54 SUBTOTAL: 956
Fri: 30 Day Shred Lvl 2 Day 1: 281 / Recumbent stationary bike 40 min: 233 / Treadmill 45 min: 37 SUBTOTAL: 888
Sat: 30 Day Shred Lvl 2 Day 2: 281 / walking, walkin walking, sightseeing 3+ hours, est. 7 miles: 634 | SUBTOTAL: 915
Sun: 30 Day Shred Lvl 2 Day 3: 281 / walking/hiking 2 hours: 507 SUBTOTAL: 788

Total: 5476
Left to go: -226
DONE!

CelebrateLife

Week# 2 (Dec 10-16) .... Calories Burned 4391

-- Ready for Week# 3

LindaGTaylor

I am new to this challenge. I usually burn about 3100 - 3300 calories a week.

I'm interested in seeing if and when I can achieve this goal.

I will be posting soon....

-Linda

jazcndoit

Haven't done one in weeks!! So here it goes...

Weekly Goal: 3500!!

Mon: 907 (60mins treadmill + strength)
Tues: 753 (60mins treadmill + strenght)
Wed: 875(60mins treadmill + 50mins walking leisurely pace)
Thur: 802 (60mins treadmill)
Fri: 755 (walking)
Sat: 0
Sun: 473 (Latin Dance)

Total: 4565
Left to go: Surplus 1065

2TonTussie

Yesss, I'm jus now post'n my final resultz..... Had a VERY bizy day yesterday, got home L8, barely managed 2 complete my food diary and fell asleep while copy and pasting this. LOL But-Any-Wayz, HERE GOEZ :

Week #1 ~ Gona start off w/ an attainable goal ~ 1800

Mon: 300 (40 minz @ gym)

Tues: 507 (45 minz of Zumba / 30 minz @ gym)

Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up. Had 2 take it slow and E-Z. I jus hope I'm not feelin as bad 2moro. Regardless, I shall press on.

Thur: 256 (eliptical)

Fri: 264 (eliptical)

Sat: Didn't go 2 gym,,,, Kleen'd house for several hours, but no accurate calorie count,,,, So, itza mystery??? LOL

Sun: 412 (eliptical & strength @ gym)

Total: 1889
Left to go: ZiLcH
((woooHOOO))
:drinker:


*REGARDLESS OF #'s,,,,,WE'R ALL SOO VERY AWESUM!*

JezzD1

First day of challenge Monday 12/17. Yaaay me

Weekly Goal:3,500 / 500 a day. I can do this ;-)

Mon 12/17: calories burned 512 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of vigorous calisthenics.

Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 512
Left to go:2,988