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Plateaus are normal and can last for weeks which try the minds capacity to stick to healthy eating. I have trouble with my feet and enjoy sitting on an otoman with my feet on the floor and do sets of sit ups and use small weights to exercise the arms. To help you keep full and reduce the chances of stroke drink 8 oz water…
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Weigh yourself once a week, same day same time, same scale in the same position on the floor. Natural to gain 3-5 lbs during the day, eating or not. Just stick to tyour plan, I added too much fruit this week and did not drop the 2 lbs I was looking for.
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Yes. You can gain a few pounds overnight, just stay on your goals. Go to the bathroom you could drop 1 pound. Track your calories, Carbs, Fat and Protein. The food you eat, with additives, chemicals etc can be bad for you. Good Luck!
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I have only 675 left. You are better off than I.:smile:
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All or Nothing:frown:
