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Hello from windy Lancashire!! :)
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Feel free to add me! :) I've been doing strength training for over a year and next month I'll take part in my first power lifting meet!
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I'd most certainly eat them all!! MMM!
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So... I've entered a power-lifting competition so I've been deloading and working my way back up to the higher weights. I've worked my way up to .. Squat - 75kg 5x5 Bench - 50kg 3x5 Dead-lift - 102.5kg 1x5 Doing squats 5x5 is now getting real tiring!!! :(
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It has to be real butter!! No plastic tasting chemical like margarine
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I'm 21 :) add me if you want!
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What an amazing transformation!!! Well done!!
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I'm from the North West :) Feel free to add me!
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Keep up the great work!!
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My goals for this month are: Squat: 160lb Deadlift: 200lb - I've done this at 1RM but i want 3/5 sets :) OHP: 71lbs Bench: 88lbs Rows: 90lbs Here's hoping!
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There is only 1 power rack and one smith machine in my gym, it's classed as a 'fitness center' and has about 30 treadmills and ellipticals so sometimes I have to wait but very rarely. Everyone sits in front of the mirrors doing biceps! :D
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The depo injection made me crazy!! I only had one shot last October and that was enough, I did not want any more. Although people say it does not make you gain weight, i didn't change anything with my diet and exercise regime and i gained 7lbs outta nowhere. Everyone is different and it will affect everyone differently. I…
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Everybody looks great!! So motivating! Lifting weights is so awesome :D:happy:
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Thanks for you well thought out and informational reply!
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Canada has banned raw milk!?! that's crazy.
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Raw milk all the way!
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Hi, anyone can feel free to add me :) my diary is open to friends. I tend to eat about 1900 calories a day.
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Anyone feel free to add me, Im only 20 minutes away from Manchester :)
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Just got back from today's workout, and hmm.. According to my brother my squat form isn't up to scratch, so I only did 1 set at 110lbs and de loaded to practice on form, I seem to have a problem with my knees, so that's another thing to think about, woo! hahah However, my bench was fine, managed to to all five sets at…
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No, I haven't, but thanks I'll check it out now :D
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I'm waiting for the android app! Apparently it's in progress, but it can't come fast enough for me lol
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Yes, Rippetoe is good for that! I've only ever seen this from Mehdi, http://stronglifts.com/strength-training-for-women/ But maybe I should apply for the inner circle huh!!
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Yeah, I can only do the bar with two 1.25kg plates on, I did actually 55lbs, but I only managed one set and decided to deload. That sounds similar to my press, I was doing 66lb for atleast 4 workouts before i finally managed to complete the 5 sets. It's confusing with the whole kg and lbs, I suppose it's the country…
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I'm pretty new here :) But today I felt great squatting 47.5kg, or 100lbs (i think) , on Friday it will be 50kg :D Is it weird to actually fear the weights, because when it's on my back I'm like whoa 'am I going to be able to get back up!'. I'm also dead-lifting body weight so I'm happy with that. I'm sooooo weak in my…
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Thanks everybody! I'm glad to see a group for women, Mehdi hardly ever mentions us really!!
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I'm just starting out on the eating more, so please, count me in! :)
