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I just did this today at the gym and loved it!! I am wondering how to log it on here....
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I have issues with this as well. 3 years ago I went off my BC to get pregnant and lost about 35 pounds in 2 months. I just went off it again about 3 weeks ago and so far only 3 pounds but I feel so much better!!! You have to do what is best for you. Good luck!
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Don't give up! I know it seems like that is the only option but remind yourself your kids need you to do this so you can be there for them! I am the same way I am an emotional eater and tend to graze throughout the day. I try to tell myself if I am doing better than I was with my eating then that is a start. If you only…
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You can do this! I have really been struggling with my weight the past few years. Even though my weight fluctuates I feel so much better when I eat better better and exercise and I try to remember that when making my food and drink choices. It is hard but we have to strive to do better and if you fall down dust yourself…
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I was a heavy soda drinker until a week or so ago. I would drink anywhere from 1-4 sodas a day. I did the three day military diet and you can only drink water so for three days I drank 50-60 ounces of water daily. I felt the best I had in a while. Sadly I didn't lose much weight but if I can go without soda/tea/coffee I…
