Jeff6605

Replies

  • Probiotics increase the efficiancy of your digestion. Yogurt is considered a probiotic so I don't know if you need to take more if you are already fitting that into your diet.
    in Probiotics Comment by Jeff6605 May 2011
  • Smoothies are great if you have time to make them. There are some good recipes scattered throughout the site if you search for them, Also Oatmeal is great for a hot cereal. The plain (non-flavored) packets are usually only 100 calories when mixed with hot water. I add a little bit of brown sugar, maybe a tsp. So many other…
    in Breakfast? Comment by Jeff6605 May 2011
  • Lol, Maldive Islands, follow India down to the equater line. Can't wait, but short on time to lose. I will be in a bathing suit for about two weeks straight! haha
    in Semi-Active Site User, but need to get serious! Comment by Jeff6605 May 2011
  • Always wiegh the pasta uncooked. The water it soaks up is too unreliable to wiegh out each time. I usually eat angel hair. 2 ounces is about 210 calories and usually is just the right amount for me at dinner. By the way. Trader Joes Turkey Meatballs are the best and only 50 cal each. Add some simple marinara (1/2 cup 60…
    in Pasta question Comment by Jeff6605 February 2011
  • Right now I use Optimum Nutrtion Whey protein powder. But any reputable manufacturer is good. I recently saw Muscle Milk Whey powder at Costco. 6 lbs for about $30. Not a bad price. As far as using it. I make a protien smoothie just about every morning for breakfast. It is really tasty. Recipe: 1 Fresh - Banana - Raw…
    in Whey Powder Comment by Jeff6605 February 2011
  • I love it. But I also love all types of hot salsa. I must have 10 different hot sauces in the fridge, haha.
    in Does anyone else LOVE Tapatio sauce?? Comment by Jeff6605 January 2011
  • Wow! You look great. Thanks for the motivation!
    in What can you do in a year? (pics) Comment by Jeff6605 January 2011
  • I blend up my smoothies every morning in the VITA MIX blender. Amazing power. 5 years old and going strong. Crushes frozen fruit and ice with ease and I never have any lumps or chunks in the drink. Always smooth. Recommend even though it is an initial investment ($~350)
    in any blenders actually blend? Comment by Jeff6605 January 2011
  • Thanks everyone. Great replies and quick! Wow. I will look at some non-P90X programs. Maybe the lean version. I am not totally out of shape. I have good endurance and can lift wieght decently, its just I need to get the extra pounds off. I am 197 right now. I would like to get back to 170-172 which feels good on me. 165 if…
    in P90X or Cardio Routine Comment by Jeff6605 January 2011
Avatar