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Semi-Active Site User, but need to get serious!
Okay, I have been on the site for a few months now but very sporadic. I need to get more involved and track 'everyday!' I seem to go a week as active and then fall off, usually at the weekend point. So, here is my official introduction! I would also like to meet other members to keep up the motivation factor. I am a 30 yo…
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P90X or Cardio Routine
I discovered P90X and have been looking into it. It looks like a good routine that would keep me on a rigid workout schedule. The only hesitation that I have is that I do not care about gaining too much muscle or being ripped in the abs or such. My main concern is just losing the wait. I would like to lose about 25 pounds.…
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Red Pepper Flakes - calories?
I have seen some contradicting calorie counts for dried Red Pepper Flakes. Some say 0cal and some say 5cal per TSP. I use a lot on my pasta. I love it spicy, so on occasion I will use 4 TBSP in my pasta dish. At 5cal per tsp that would amount to about 60cal. That does not sound right for Red Pepper Flakes. If its 0cal then…
