Replies
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The main thing is, don't be too quick about losing weight. If you go slow and steady (your 10lbs a month is ideal) your beautiful youthful skin should have no trouble staying nice and taut. Go ahead with your plan, don't be discouraged by the ups and downs of steady weight loss, and you'll be so delighted with where you…
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Absolutely!
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I do exactly the same! But my weaknesses are home-made burgers, pizzas and wine. I log every bit of it and end up going way over my allowed calories pretty much every Friday and Saturday. It's OK though because I catch up over the following week days mostly. I would try logging these weekend delights to see if you can…
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You can count me in too! I'm 52 and looking to reduce/maintain a healthy weight (mostly done) and then get fit for a 5K run (don't even have any running shoes, LOL)
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MFP all the way for me! I don't have any problems with social occasions because I'm totally relaxed about individual days as long as I am near my allocated calories over the week (which mostly I can do), The 5.2 diet will lose weight for you but those two days might be hard and I think it might be better to develop good…
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I wouldn't worry too much about it to be honest. I'm nearly always over my calorie allowance on Fridays and Saturdays, but as long as you are under your target calories for the week then it doesn't matter. To me it's easier to succeed that way and is more sustainable in the long run. The weekend provides good opportunities…
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I love a few glasses of wine at the end of the day, but if I have them and I don't get to exercise during the day then there's no way I can get below my calorie target. What worked for me was to cut out the alcohol completely during the week, then have some wine (as much as I want) on Fridays and the weekends. That should…
