ToLoveMe

Hey! You're off to a great start! I started yesterday as well. I try and do intervals on my treadmill...since it's been a while, I've started at 20 minutes yesterday and today. Gonna work on my time and speed in the coming week :) No pain, No loss!

I'm so looking forward to this challenge! Just what I needed... Thank you for making this group. Anyone can friend me also! It helps me to check MFP throughout the day with encouraging words instead of fb! Thanks Ya'll.... Ashley

YES! This is just what I need. A goal date with others! Not sure if this group will show up in my feed on my app, so add me as a friend if you want. I need it!!! PLEASE! We're gonna do this!

Ya'll add me too! I'm still trying to figure out this site, my app, and my fitbit zip! Thinking of switching it to the Flex... ADD ME!!

Hey ya'll...add me too! Gotta get this body motivated!

Thanks for all your input. I have no problem doing aerobic type workouts but when it comes to jumping jacks or running or jogging, My legs cannot hold up! I don't give out of breath, it's my legs that give out! I'm trying to do more here and there but I'm not seeing an increase in my ability to perform these tasks. I guess…

wow, and I thought I was working hard.LOL The fitness game I'm doing has about 30 to 40 min areobics, then a set of crunches, and it alternates between lower body and upper body on days. I just thought with 60 min, it would be more than 230 cals. My weight is at 174 currently and I'm 5' 4". I feel like I'm getting leaner…

I workout 60 min everyday with a fitness program on my xbox and every 10 workouts it tracks my weight and heart rate in a fitness challenge so everytime I workout it says I'm only burning around 230 cals. I see where some people burn 500, 600 even up to 800 cals a day. Do I need to do more than 60 min? And what are you all…

I was wondering if anyone here has ever used this workout? I'm using it now and I'm doing 1 hour every day. It focuses on a different area everyday. Cardio, Weight Loss, Core Strength, Lower Body Strength and Upper Body Strength. Although everyday has about 30 min of cardio then switches to things like lunges and crunches.…

Thanks guys! It's good to know I'm normal. LOL

During and up to about 2 hours after my workout my face is extremley red. I'm fair skinned and it looks like I've been in the July sun at the beach for a whole day but after a shower and a couple of hours it tones down. I recently bought a Life Fitness watch/heart rate monitor. Does anyone know if these are pretty…

I was wondering if you actually build muscle walking. I've been walking the treadmill at 3 mph pace on an incline of 6.0 and was wondering am I building muscle in my legs?