-
What are you all doing to burn so much?
I workout 60 min everyday with a fitness program on my xbox and every 10 workouts it tracks my weight and heart rate in a fitness challenge so everytime I workout it says I'm only burning around 230 cals. I see where some people burn 500, 600 even up to 800 cals a day. Do I need to do more than 60 min? And what are you all…
-
Ever Use Yourself Fitness X BOX Game?
I was wondering if anyone here has ever used this workout? I'm using it now and I'm doing 1 hour every day. It focuses on a different area everyday. Cardio, Weight Loss, Core Strength, Lower Body Strength and Upper Body Strength. Although everyday has about 30 min of cardio then switches to things like lunges and crunches.…
-
Red Face
During and up to about 2 hours after my workout my face is extremley red. I'm fair skinned and it looks like I've been in the July sun at the beach for a whole day but after a shower and a couple of hours it tones down. I recently bought a Life Fitness watch/heart rate monitor. Does anyone know if these are pretty…
-
Gaining Muscle Walking?
I was wondering if you actually build muscle walking. I've been walking the treadmill at 3 mph pace on an incline of 6.0 and was wondering am I building muscle in my legs?
