gabbysabs

Chicago! Where you can talk to people (least snobby city) & the garbage is not laying on the sidewalk ( we have alleys for that). Sorry new Yorkers! We also have some of the best recreational sports leagues and running paths! We have great beaches so we can show off our hot bods!

Only water. Otherwise your body has to metabolize the other stuff you mix it with. Also, if you drink soda, you should add an oz of water for every oz of soda you drink. You can do it other ways, but you are only cheating yourself.

Ladies!! Please update your way ins! i edited my last post with the new weight! This will help avoid the extra posts making it complicated to follow. Also if you would like to, share what has had the largest impact on your weight loss success (so far). For me, it is my boyfriend who i met a year ago. He has inspired me to…

Moving the right direction. Slow and steady wins the race!! Start. Nov 27th : 119 lbs Week 2, Dec 3rd : 117 lbs Week 3, Dec 10th : Week 4, Dec 17th : Week 5, Dec 24th : Final, Dec 31st :

Week 1, Nov 27th: 119 (week: 0, total: 0) Week 2, Dec 3rd: Week 3, Dec 10th: Week 4, Dec 17th: Week 5, Dec 24th: Final, Dec 31st: My goal weight is 109. These last 10 pounds will not get the best of me. Feeling good and need some competition/ support to get me motivated!

if you want to lose 2 pounds a week, you need to have a 1000 calorie deficit a day. Don't eat your burned calories, or you will be defeating that burn. in that case, skip the workout and just eat less calories

Oh, it's on! This is exactly the challenge i needed. i have already lost 20 pounds this year. 10 more and i will be at my ultimate goal of 109. Perfection. Don't judge, i've done it the healthy way over 8 months time, starting at 139 in March 2012. The plan: 1. Replace beer with wine. You'll drink less and look classy…

@ 139 March 2012 ......... @ 119 November 2012 Hello Ladies! I'm 5'4" and have had a huge weight loss/ fitness success this year! I contribute it to major life changes made. 1. Pescetarian diet= Vegetarian + Fish 2. Wine exchange (no more beer or liquor) drink less and have more fun! 3. High intensity interval training 15…

Fish, Fish, Fish! Beans, Seeds, edemame... :) I never thought I could do it but I"ve been Pescetarian (Vegetarian + Fish) for 6 months now!

SlimGirl, This is an awesome idea! I have followed a Pescetarian (Vegetarian + Fish) diet since June. I have felt lighter, stronger and have had more effective work outs! I have done many other changes as well, so I cannot contribute my weight loss completely to diet. However, I have lost 20 pounds since April! (from 139…