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Add me, mate. I lost 32 pounds, gained it back due to a very stressful and depressing time, and am looking to lose it once again.
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Clif Bars, Clif Bars, Clif Bars. Clif Bars are some of the cheapest, healthiest, tastiest options available for a packaged food. Pumpkin Spice and Gingerbread flavors are out for the holidays, so stock up at Sam's or Costco.
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Currently playing Guild Wars 2, Borderlands 2, Dark Souls 2, and Tekken Tag Tournament 2. Some manga I've been reading: Feng Shen Ji (amazing) and Karate Shoukoushi Kohinata Minoru (Karate based manga). Favorite Superheroes: Flash, Batman, Spiderman, and Captain America. Favorite Villians: Deadpool, Venom, Deathstroke, and…
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1200 is the lowest you should ever go, imo. I would recommend starting between 1300-1500 with an hour of light exercise.
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Welcome to the cool kid club. You stick to the program, you'll get the results you want! Glad to have you aboard.
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128 sticks of butter... I need to now replace that by eating 64 cupcakes.
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Sprint as fast as you can for 5k. jk, but it's going to take a bit longer than a week to get into your "best" form. For now, try to find a pace that you can run for the entire time and NEVER stop moving, even if you have to slow down to a fast walk.
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For me (a guy), btwn 7-10% body fat at <25 BMI
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They are the people with the issues. You're doing something constructive. Keep on keeping on.
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My cheat day is also my double cardio day. I also limit my calories to 2500 on that day. I can have 2500 calories of carrots or cake, but as soon as cheat day is over, it's back to work.
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I sense a class action lawsuit. And in this case, I hope that the consumer wins. People can eat what they want, but not informing them of what they are eating is bad. MISINFORMING them of what they are eating is even worse.
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Pretty much this. I only worry after 3 days.
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There's a lot of great advice here. Me? I would tell them once and only once how their comments make me feel and that I have enough stress without family adding to it. If they insist on continuing, just ignore them or skip a few visits. I had a similar issue with my mother. She continued to criticize me and I skipped a…
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AMAZING :D
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Welcome to the community :) Take it one day at a time and you'll work wonders.
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I personally like P90X3 Yoga. 3 days a week, I pop it in for half an hour and go for it. It shows beginner, adept, and advanced motions.
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Mine is about 700 calories: 2 Cups Silk Vanilla Soy Milk 2 Scoops Naturade Total Soy; Soy Meal replacement (Vanilla) 1 Cup Quaker Oats 1 Minute 100% Natural Whole Grain Oatmeal 2 Tbsp Ground Cinnamon 12 tsp Splenda OPTIONAL - 4 Cubes of Ice Throw everything in the blender and let it rip. I add ice to make it nice and cold.…
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Firstly, congratulations on your weight-loss! Secondly, I'm no expert, so take what I say with a grain of salt. For me, a little planning goes a long way. I simply plan a large meal equivalent to my total recommended daily calorie intake (1500 for myself). Then, on my cheat day, I exercise, eat a healthy breakfast, and…
