Newbie here and excited to get started!
adalynn23
Posts: 7
Hi Everyone,
I am new here and am very determined to get started and meet my goal.
Im hoping to learn a lot about diet and the right excersize. I appreciate any kind of advice.
I am looking for freinds and supporters. Feel free to add me.
Good luck everyone!!
I am new here and am very determined to get started and meet my goal.
Im hoping to learn a lot about diet and the right excersize. I appreciate any kind of advice.
I am looking for freinds and supporters. Feel free to add me.
Good luck everyone!!
0
Replies
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Hi and welcome!
I'm in my third week so still relatively new, but I've learnt lots through my MFP friends. I've sent a friend request so we can help and support each other
Good luck, Sharon0 -
I think the best advice I have gotten is a healthy life change to lose weight is 80% what food you eat and 10% exercise. Choose healthy options and be active = )0
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I think the best advice I have gotten is a healthy life change to lose weight is 80% what food you eat and 10% exercise. Choose healthy options and be active = )
For me that percentage is a little more balanced than that. I feel like exercise is 55% and than the food is 45%. They both effect each other so much.
I've only been on here for under a week also; so, hello fellow newbie! Best of luck in your fitness endeavors!0 -
I'm pretty new, too. The best advice I got was eat less move more It just reminds me to get moving0
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Welcome to the cool kid club.
You stick to the program, you'll get the results you want!
Glad to have you aboard.0
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