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Newbie here and excited to get started!

adalynn23
adalynn23 Posts: 7
in Introduce Yourself
Hi Everyone,

I am new here and am very determined to get started and meet my goal.

Im hoping to learn a lot about diet and the right excersize. I appreciate any kind of advice.

I am looking for freinds and supporters. Feel free to add me.

Good luck everyone!!

Replies

  • ShyGirl1978sm
    ShyGirl1978sm Posts: 38 Member
    Hi and welcome!

    I'm in my third week so still relatively new, but I've learnt lots through my MFP friends. I've sent a friend request so we can help and support each other :)

    Good luck, Sharon
  • PBWaffleCakes
    PBWaffleCakes Posts: 900 Member
    I think the best advice I have gotten is a healthy life change to lose weight is 80% what food you eat and 10% exercise. Choose healthy options and be active = )
  • AlanaTedmon
    AlanaTedmon Posts: 105 Member
    I think the best advice I have gotten is a healthy life change to lose weight is 80% what food you eat and 10% exercise. Choose healthy options and be active = )

    For me that percentage is a little more balanced than that. I feel like exercise is 55% and than the food is 45%. They both effect each other so much.

    I've only been on here for under a week also; so, hello fellow newbie! Best of luck in your fitness endeavors!
  • lorib642
    lorib642 Posts: 1,942 Member
    I'm pretty new, too. The best advice I got was eat less move more :) It just reminds me to get moving
  • ssbobbyh
    ssbobbyh Posts: 19 Member
    Welcome to the cool kid club.

    You stick to the program, you'll get the results you want!

    Glad to have you aboard.

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