Kel5515 Member

i drink at least a litre of water a day plus fruit juices - all of which I calorie count. I dont weigh my food - I make educated guesses or just scan barcodes in. Im eating a lot of fruit, not much of anything else really. I guess I need a bit more variety really. I've just been trying to keep at 1200 a day. I've stopped…

I'll have a good look at it when I get home :-) x

thanks for the advice guys - much appreciated x

im interested in what answers you will get here - im in exactly the same boat. All my weight is around my middle & bingo wings!!

thanks! :-) My clothes are just as tight & I still have just as many chins as I did when I started! Ill have a look through those links though for tips! Thanks again x

There's no way Im not eating enough!! I thought it was as simple as "burn off more than you eat" - why isn't that working??

Im not really active at all to be fair. I sit at a desk for most of the day & dont really get the chance to exercise when I get home coz I've got a little girl I need to look after. I could do with being a lot more active - that would definitely help. I just cant understand how I have put weight on!!! I certianly haven't…

how do I show you my food diary?

im new too - i am also Billy No Mates! x

I take it you guys are from the other side of the "pond" eh (American?)