We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

kaitlynroyale Member

Replies

  • Also I have no idea why the URL posted like that so just yeah bodybuilding.com/exercises/
    in Strength training? :( Comment by kaitlynroyale November 2014
  • I also strongly recommend this website: http://www.bodybuilding.com/exercises/ because there you can go through exercises by muscle group and pick out which ones you like and they're ranked from beginner to advanced. :) And they show you how to do them as well! It's fairly comprehensive! :)
    in Strength training? :( Comment by kaitlynroyale November 2014
  • I haven't read through all the comments but I do want to say this: 900-1000 calories is dangerously low. That's less than what the 16 month old that I take care of requires for daily intake. A small child needs 1200-1300 daily. I am not a nutritionist or certified in anything about fitness nutrition but my personal…
    in Jazzing Up My Workout Routine (Suggestions Please!) Comment by kaitlynroyale November 2014
  • Thanks for the advice! The current routine I do is push/pull/legs but I'm open to changing it up. And yeah I never go to failure on squats or bench press just because I go to a 24/7 gym since I'm a nanny and work til after staffed hours so there's almost never anyone there to spot me so I don't want to risk exhausting…
    in How many sets/reps should I do? Comment by kaitlynroyale November 2014
  • I don't know if someone already said this because I didn't read absolutely everyone's answers, but I recommend you find a gym or a GNC-esque store where a certified personal trainer works or something like that and get your body fat measured. :) I know my university did it for free, but there was also a guy who worked at a…
    in When will the number on the scale drop? Comment by kaitlynroyale October 2014
  • I'm 5' 9 and I wear 4 inch heels minimum when I do wear heels. I just find platforms to be more comfortable to walk in because if you're in less than 4 inches then the ball of your foot is pressed against the hard ground the entire night! Usually the height of the platform offsets the height of the heel as well.
    in Tall girls who wear High Heels!!! ( Guys Opinion Needed) Comment by kaitlynroyale April 2014
  • right in this very moment? Mientras tu jugabas - Banda los Recoditos for working out? Out of My Mind - B.O.B ft. Nicki Minaj A Boy Brushed Red Living in Black & White - Underoath Bangarang - Skrillex 212 - Azealia Banks Stronger - Britney Spears Perros Salvajes - Daddy Yankee
    in What are you listening to right now? Comment by kaitlynroyale March 2014
  • I'm 5'9 and I'd like to be between 140-145 :)
    in I'm just curious about heights and goal weights :) Comment by kaitlynroyale March 2014
Avatar