MichaelPowell

Carrots Apples

180 lbs in 2 years "Mostly from power-walking".

Cool, just checking, I went outside for a 30 minute power-walk, the wind was blowing 75 mph.

Cool, thanks. I'll give that a try.. I've been on a weight-loss plateau for the past 2 years. I seem to be stuck in the 190s..

lol, Cool, It's amazing even sleep burns calories too. It's in the list "The S section".

Apple Cider Vinegar. Apples. Red Onions.

Cool, I mix mine with little bit of water, Lot's of Chopped Red Onions and cucumbers "I usually let it soak overnight". I have it before every meal - Everyday..

Wow, I experimented with that with chopped raw red onions and cucumbers "Mixed it all together" and I did lose some weight.. Before I did it, My scale read 192.2lbs.. "I was shocked that it went up 1 pound", So I decided to give that experiment a try I did it before every meal and late-night "10pm". Then - the next…

Cool, I'll give that a try. Thanks.

To lose weight, my scale has not gone down for a while since I've been eating right and exercising everyday.

Cool, thanks.

Cool, I'll try that. Wonder if that will work on a stationary bike.. I have one.

Cool, Maybe with Thermo-Genesis "Walking in the Cold Weather".. Then drinking Hot Water right after that. "Brainstorming". May experiment with that..

Wow, After Thanksgiving, my scale went up 12 lbs - even though was eating normal. Then I started to drink 64 ounces of water a day, it took a week to flush out 9 lbs. As of now, I've been drinking 1 gallon of water a day. Today, I drunk about 112 ounces of water. Thanks for sharing, I'll try that. God Bless.

Cool thanks. I'll try that. Been eating an averaging 1200 to 1400 calories a day. Plus Been power-walking most of the day "Morning, Noon and night" I do 4 hours of it at work when putting away the dishes at work"

I'm in.

I'm in. "Full Speed Ahead"!

Wow! That means a half cup of ice cream is 3,500 calories? Since 3,500 calories equal a pound..