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Tonights menu was baked breaded center cut pork chops, baked potato with sour cream and butter, green beans, peas, and just a couple bites of mac and cheese. Im afraid I scarfed it before a photo op. :#
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I researched this a while ago, the best way I found was to log it as circuit training. Its not going to be 100% accurate but should come out close.
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I experienced this type of fatigue as well, until I had my vitamin D level checked and learned it was extremely low! Since starting the supplements my energy has gradually returned. Also, be sure to drink enough water. Whenever I start feeling sluggish, I chug a bunch of water and 90% of the time my energy level increases…
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I used to be a distributor for IW. It should be known that although many distributors advertise the wraps as a weight loss tool, they are not intended to make you lose weight. They are to help tighten, tone, and firm skin. And, the results generally are not permanent. I did see results with some of the supplements such as…
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I am 5'7 and flucuate between 155-160. Over the summer I reached 150 for the first time since highschool, but sadly the holidays packed that ten pounds back on!! Not quite sure what my goal weight is, as I dont remember ever being under 150 but Im sure it will be somewhere around a good 20lbs! Good luck to all of you…
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3 miles today on the treadmill! August total- 5.65! :)
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That is the best victory! I recall how hard and frustrating it was to find clothes that fit when I was at my heaviest. I have my own memories of trying to hide the unbuttoned pants!! Congrats on your progress, and may there be much more success to come!! :happy:
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I had childhood asthma that I have since grown out of... But to be honest this is the first time I have taken up running or serious exercise since I was younger. Maybe it is still lingering? Not a stupid question, more so stupid that I really didn't think of this! Lol! Ive always thought I grew out of it, but perhaps I…
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This is what I attempted tonight, and it did seem to help a bit. :) Im thinking I just need to focus more on keeping my breathing calm, my mind often starts to race about a million different things while Im running so I lose focus.
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Thanks! But I really couldn't go any slower!! I start by walking, and then just lightly jog for short lengths but every time I have to stop from being so out of breath. I just thought I read somewhere once on certain recommended breathing tips. Currently I breath like Im in child labor, lol, and just ought maybe I was…
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1.15 miles in this evening! Total of 2.65 miles so far. :)
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Count me in! Setting a goal of 50 miles this month. Walked/jogged 1.5 tonight. :happy:
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I am 25, 5'7, and started at 210lbs! And I live about an hour from you. :)
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...what a sales pitch!
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Hi there! You mentioned you eat Lean Cuisines for lunch... just from my personal experience as I used to eat them daily as well, they contain A LOT of sodium, which can lead to water retention. Perhaps this is what is causing your shifts back and forth in weight...? Regardless, I hope you soon pass this roadblock and…
