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Thanks for the advice - I ended up just going for the smoked salmon sandwich, it really was just two slices of bread with a few bits of smoked salmon, had a salad and olives on the side. I do allow cheat meals/days but there's way too many on the run up to Christmas...
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Really appreciate all the replies, it's nice to know I'm not the only one. I just always thought I came under that category of 'not a runner'. I tried without the incline tonight and managed 15 minutes at 8km/h, with a couple of minute bursts of 8.5km/h thrown in. It was A LOT better. I still got a bit of a sore throat,…
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Thanks for all the replies! I've been trying to improve my running on and off for about 10 months now but got injured twice - now I'm recovered, last six weeks I've really been focussing on it. Unfortunately running in the morning isn't really an option as it's not getting light until about 7.30am and with my commute to…
