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Caffeine withdrawal = really hungry?
I'm on day five of no caffeine (have had some bother with indigestion so am trying to see if it helps). The last three days, as well as the expected headaches, I have been unbelievably hungry. I'm staying hydrated, drinking at least if not more water than I was in coffee and diet coke,but am just really hungry. Has anyone…
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Is 1200 kcals a day enough?
According to MFP, I should be consuming 1200 calories a day net for my weight loss. I've not struggled too much to do this - I can easily come in under the total, although some days I've been allowing myself to go up to 1400/1500. I have lost weight doing this, but I've found I'm very tired and have been getting a lot of…
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HELP! Pub lunch with work - what to eat?
I'm off to the pub this afternoon with my work team and I'm in a quandry about what to eat. I've been to the gym this morning so even with breakfast I've got about 1400 calories to spend, but I know about 500 of those will go on gin and slimline tonic, and there's bound to be a glass or two of wine at some point as well. I…
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Running: my arch nemisis
Hi - I know someone has recently put something similar on here, but here goes: I cannot improve my running. I've been going to the gym 3 times a week for about six weeks and the only thing that hasn't improved is my running. I'm following a programme with the aim of getting up to 10k by the end of February. Unfortunately…
