I'm on day five of no caffeine (have had some bother with indigestion so am trying to see if it helps). The last three days, as well as the expected headaches, I have been unbelievably hungry. I'm staying hydrated, drinking at least if not more water than I was in coffee and diet coke,but am just really hungry. Has anyone…
According to MFP, I should be consuming 1200 calories a day net for my weight loss. I've not struggled too much to do this - I can easily come in under the total, although some days I've been allowing myself to go up to 1400/1500. I have lost weight doing this, but I've found I'm very tired and have been getting a lot of…
I'm off to the pub this afternoon with my work team and I'm in a quandry about what to eat. I've been to the gym this morning so even with breakfast I've got about 1400 calories to spend, but I know about 500 of those will go on gin and slimline tonic, and there's bound to be a glass or two of wine at some point as well. I…
Hi - I know someone has recently put something similar on here, but here goes: I cannot improve my running. I've been going to the gym 3 times a week for about six weeks and the only thing that hasn't improved is my running. I'm following a programme with the aim of getting up to 10k by the end of February. Unfortunately…
