ehsan517

one word...just "don't"

gave it up a year ago. hence now im allergic to it( i get rashes if i have pizza,fries etc) Im glad it happened cause they disgust me(thats personal preference) i opt for healthier alternatives( flatbread pizza with chicken breast and veggie topping+mozarella....brown baps+grilled burgers+salad...sweet potato fries…

This. Same policy i stand by. sometimes twice a month. but with moderation(IIFYM or whatever) i rarely ever have cravings.

23 and logging daily. always happy to make new acquaintances.

macros make or break you. yeah you`ll lose weigt in a deficit...but I have seen that having negative impacts wayyyy too many times. like this one dude who wouldn't take carbs and ended raging wars every time in the bathroom......i`d rather count macros.

thats why you do workouts you enjoy, not something someone tells you to do. and if you hate all workouts, then ...well...good luck with your goals...

it is all calories in vs out...but generally(for me personally) the more whole foods I eat the better i feel(not look)...meaning I have more energy..i experience less lethargy...my hair and skin feel great...cause i`ve been on that junk food calorie counting diet and well, i didnt get fat...and i was still ripped..but at…

23 years and counting right here. Always happy to have more pals.

the answer to this question is zero. do you log calories burnt through eating/sleeping/ typing/reading/drinking green tea??? NO. so that should give you an idea. and THIS: Hi there, I work for a company called Inca UK Ltd who are sauna and steam room specialists. Using an infrared sauna for a 30 minute session can burn up…

now HERE......is a sensible woman who knows her stuff. I have nothing but respect for you!

if i were you i`d use this to bust my a** in the gym. no one has the right to call others ugly....beauty really does lie in the eye of the beholder. but I have zero respect for "fat/obese" people who are unhappy with the way they are and yet do nothing about it and complain( not implying anything to do with you...i`m…

2 things i`ve learnt to control are stress and sleep. I relieve the stress in the gym every morning so the rest of my day goes well. i sleep 8 hours min. per day to ensure recovery. my body has never been more grateful. it does exactly what I want it to be it gaining weight(mass) or losing fat.

those that complain about something but do nothing about it. eg: I`m so fat!( a result of no exercise and diet...no other reason medical or whatsoever) but i hate exercise and i love cupcakes. what should i do? Will this extreme green tea super CLA fat burner do the trick and reduce fat from just my belly????? I think i…

i lost 20 kilos in 3 months. excessive cardio and heavily restricted calories. worst idea ever. became skinny and used to ask myself daily in the mirror: do you even lift? 2 years later, and a lot of lean bulking...10 kilos heavier and one more cut to go before reaching my ideal physique. then back to mass gain once again.…

HAHAHAHAHAHAHA!!!!! but seriously thou...screw what others say. keep your goal in mind and hit it. wanna get rid of fat? be in a deficit.

MFP threads.....i just HAD to click!! lol but i`m learning something new every time so I wont complain. my 2 cents: if it aint broke, dont try to fix it. if fat loss has stalled...simply expend more energy. but my observation on the threads has shown me SO many skinny people(especially girls) eating 800 calories and what…

THIS guy. knows his stuff. Other than that, wayyy too much misinformation out here on the threads...but thats the whole point of this is suppose...people are here to learn and develop individually...

1) find out how much your body needs to survive. 2) then look at how much you exercise. P90X will burn around 500 cals roughly per session??? 3) add that to your no.1. 4) thats how much energy ur expending 5) to lose 1lb of fat in a week, aim for a 500 calorie deficit daily. 6) make sure you sleep well and recover…

Close...my ancestors. I`m actually Bangladeshi.

my ancestors, yes. me? no.

I get that a lot. but no. i`d be shocked if someone can guess exactly.

American...???

currently on batman arkham origins...COD ghosts...battlefield 4...and a load of others i bought but dont have time to play cause of work.

I intentionally eat 1500 calories right before bed since I often cant finish off my calories/macros while bulking. Those 1500 calories came from carbs,fats and proteins in equal ratios. Never bothered me. When i was cutting, the same thing helped me lose weight, and when bulking the same thing helped me gain weight. Timing…

never weigh myself. i use the mirror and progress pictures as a guide. i only weigh myself when i feel like eating more(to calculate my tdee) cause if im undereating below my tdee i`ll only get slimmer...whats the point of gym/training if im gonna be a walking talking stick. its good to have definition. daily weigh ins are…

try one week. i wanted to be extra safe so i upped my calories by 100 every 2 weeks( i only just remembered). now in bulking mode i up my calories by 100 every month. but for you, to get to maintenance safely, start with 100 ...gauge it by your progress...weight reports, mirror, comparison photos, etc.

i judged using the mirror....started upping my calories by 100 every week. i was at 1800 and wasn't gaining weight until i hit 2400-2500. then i pushed further into a lean bulk and am on 2750 as of today with some good muscle gains and little bit of fat gain(visible abs so i cant complain) gonna go upto 2800/2850 till end…

yeah....im from bangladesh....eat like the locals.....heart disease and obesity guranteed. eat like the poor? lose 20 lbs in a month maybe,lol(joking) but normal midlevel locals? hell no! worst diet ever. i struggle in bagladesh to eat and count and track correctly.

i eat about 1200 calories before bed in the form of carbs, but mainly healthy fats and proteins. its not 1200 everyday, it varies depending on what i`ve eaten the whole day. theres the trick. IF you are tracking what you are eating...say 3000 a day, then if you`ve eaten 2000 throughout the day, then 1000 before bed is…