Replies
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eat some animals
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If you add a weight where you can't lift 1 rep, it's too heavy. If you find a weight where you can do more than 20 reps, its too light. Use that as your guide and find something in the middle. I could give you a complicated answer but people get butthurt over this stuff.
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Jeffrey Donovan is a baddass! But tbh the workout is utter crap.
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Carbs and fats generally have no protein.
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A bulldozer
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I love thigh female thigh gaps. They make me happy. :smile:
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why a doctor would recommend a low carb diet is beyond me..
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Its the fatter you are the harder it is to build muscle.
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If you'r weight lifting I don't recommend doing HIIT more than 3 times a week. LISS is your better option, you will retain more muscle and burn less glycogen. This assuming your diet and macros are in check.
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http://www.youtube.com/watch?v=wY2iEYDY3Jk check this video out on adding flavoured oils to your water. Note: awesome language is used,
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Ask a man who goes to the course and plays gold every saturday how does he stay motivated to go every saturday ... he will tell you it's not motivation that gets him up every saturday to play golf. Because he loves to play golf, that's what gets him up every saturday to play. It's the same with exercise.
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i begged a differ.
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Melbourne! The best city! :)
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I lose weight at 2600 calories with no cardio and I think I may need to up it to 2700 because im losing too fast. go by trial and error. Experiment with your calorie ranges.
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to reduce muscle loss.
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protein shakes are food. they break down into amino acids just like any other protein you ingest.
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Don't drink for taste. Drink to hydrate your body and lubricate your joints. Change your mindset.
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if the individual is getting desired results from low carbing, carb cycling, back-loading or what ever. who are you to tell them that they are doing it the wrong way? Should they change their views in which they most likely have the experience testing these philosophies, for the sake of change? or to just to massage your…
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years.
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Chicken and air. :laugh:
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he / she could have been researching nutrition and exercising for decades for all you know. I only joined 3 months ago and i've been working out and studying nutrition for coming on 4 years now. I would say I have a better idea of how human physiology works better than most people on MFP.
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'truth' in regards to fitness and nutrition walks on a fine line and is relative to the individual. Your way may work for you, i don't know your goals or if your competing in sports or bodybuilding so im going to give a perspective. A person who is running track will not need to worry about their hormones and HGH output as…
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too much protein can cause kidney failure. by too much im talking 5 - 600 g per day
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im still here bane!! you can't hide! :laugh: :laugh: :laugh: no homo
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I agree :brokenheart:
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@Bane_ nooooo!! nah f*** YOLO lets cross swords! :laugh:
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hell yes!!!
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people don't care about you that much. I know that sounds kinda mean but it's the truth, no person in their right mind will have the patience and time to critique a diary other than their own.
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There was a study referenced in John Keifer's Carb-backloading that placed 2 classes of high school teenagers who were taking a test. 1st class ate the normal 7am breakfast, and the other skipped it and began eating at 12am noon. The 2nd class who skipped breakfast performed better in the test, long story short.
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Peanut butter on a spoon. :laugh:
