bdamaster60 Member

i prefer refeed days because I can track it, it raises leptin levels replenishes glycogen stores, works just like a cheat day with the calorie surge.

count macros, not calories. The food data base is a collective input by MFP users, who may have the macros on, but input the calories wrong.

1. Exercise doesn't flatten your stomach. 2. Design your own diet. 3. Try resistance training.

those big, round balloons :wink:

Density Bulked for 2 weeks, then dropped it because I can't afford pizza every night

I can't say for obvious reasons ...

The bar. Always. And check correct form as well. Watch this video out by Elliot Hulse. This man is my idol. http://www.youtube.com/watch?v=dEwzyHeAlos

no, too much bbc for me to handle :laugh:

Would these lower back issues be associated with hyperlordosis? or anything to do with the imbalance of the hips and the spine? If so then use the corrective nature of the front squat. And use the Olympic grip over the hand-over-hand grip as that would facilitate thoracic kyphosis.

so from what I gather from your comment, anyone who wants to look mediocre, doesn't want to get stronger, doesn't want to be judged (because they think they are so important, all the attention is on them), then planet fitness is for them.

I find their adds that alienate bodybuilders and powerlifters funny as hell! other then that it's run by idiots.

hang

nice legs

I suggest you take out all crappy foods from your fridge and pantry and bin it. Fill your fridge with fruits and vegetables, that way ifyou to raid the fridge there will be nothing to eat but fruits and veges.

Date. no homo

Jack3d is a pre-workout. It was removed and considered dangerous by the FDA because some idiot kid O.D'd on it from taking more than one scoop, which the labeling on the back clearly states 'don't take more than 1 scoop'. Personally I like the product but it's banned from store shelves, and I can't use it because of 1,3…

sounds like a good meal, but I probably couldn't just stop at one whole pizza if it's just 12 inches. maybe at least 4 then i'd be satisfied for 2 hours.

So you can survive.

proteins, carbs, fats?

great progress!!

you could add more reps, use a 3,2,1 tempo, pause the contractions, Flex for 5 - 10 secs after a set. All in all, increasing the time under tension without increasing the weight.

sarcoplasmic hypertrophy wise I agree with you. But your legs can still grow if you stimulate it enough. You body doesn't know what 400lbs is. It only knows stimulation and response.

depends what he's trying to do. If he's trying to stimulate hypertrophy, weight is irrelevant (myofribullar hypertrophy that is). If he's pushing for strength and your lifting heavier with the same parameters, then your bf should be a shamed. edit: your form may be crap. I've seen guy who pack on 405 on the bar, and end up…

To be healthy, you have to eat healthy. To lose fat, eat what ever you want.

nmt

one nighter

3dmj are the bomb!

One nighter, proceed frm there :P

He's not looking to lose weight, he's looking to lose fat. Creatine will assist in nutrients delivery, and if it gives him a little boost in strength good for him.

Heavy weights and lots of reps. I wish you good luck in lower carbs and fats, that drove me insane last time. Particularly the fats, spiked my hormones and went haywire and I got really moodey and agitated.