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I work out after I break my fast ... I eat a small meal and let it sit for a few minutes (I can't work out on a full tummy, it makes me feel sick) work out, and then eat a bit more. I also do the 30 day shred and I climb the stairs in my apartment building .... all 30 floors. So far since Ramadan began, I've only done the…
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Best wishes to you this month! I am struggling with the same thing myself ... I don't want to gain weight during Ramadan this year (as I normally have done in the past) so I'm trying to break up my meals and exercise at night before bed. At least, that's my plan ... I didn't have the chance last night but I hope to…
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My first day went really well ... I hit about 5:30pm and I started to watch the clock until it was time to break my fast! lol Same with today ... I suppose it's because I am cooking and feeding my children around that time, so I get very hungry! Isn't it great how AMAZING food tastes once you eat at the end of the day??…
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I'm the same way, I may wake up for a glass of water, but if I eat then I am SO much more hungry during the day! I hope you all have a wonderful, blessed Ramadan!
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This is so great that there are so many of us on here! Lina1131- Your plan sounds exactly like what I want to do. I still want to try to exercise at night though. I hope to break my fast with a small meal on days I want to work-out ... exercise (either the 30 Day Shred, or I run up the 30 flights in my apartment building…
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I'm Muslim as well and I'm very nervous about fasting this time around. I normally gain weight during Ramadan (thanks to enormous family feasts almost nightly! lol) so I am scared to gain any of the weight I lost back. I also have my sister's wedding just under 2 weeks after Eid, so I need to maintain my weight in order to…
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Awww, you're too sweet, Lori :p You're doing amazing yourself! I wouldn't be on here if it weren't for you!! lol Thank you everyone else!!! You're all too kind!
