maizerage66 Member

Hey now, don't bash yourself! You're not alone, I don't have the best willpower in the world either. It's only one day, just accept it, adjust your next few days and move on. You'll be fine! :flowerforyou:

Anyone can add me, I am always on and commenting on posts. I love providing help and support to those who need it! :D

I want more of these

Nothing special tonight but tomorrow I take my girlfriend out for breakfast and spend the day with her. We're probably going bowling or something...Then Sunday I will be playing softball with my girlfriend and her family after church services. I'm looking forward to this since I couldn't do anything last weekend for the…

Grant me patience Lord, but hurry!

Thanks everyone for your responses! I decided that I will start it right up in about week 6, that way I'm still easing into it but not spending too much time on the 5k section when I can do the 10k. I'm looking forward to this!

Saginaw

While it's true that you can lose weight eating "dirty" foods but you still need micros. And where's the protein?

Saginaw!

I went two days in a row without them too, I baled hay all day the first day and was too ravenous to settle for a smoothie and yesterday I was not home to make one. But hey, it's all about consistency so as long as we get back to it we'll be fine! But I get my recipes from Nutribullet.com, but for the most part I just type…

@Red 10

4

Nice smile

Wish granted but it is rabid. I wish I had a 6 digit salary...

Yes

That sounds good!! I'll have to try that sometime :D I had two smoothies today lol. Breakfast: 1 handful of Spring Mix, 1 banana, 1/8 cup pumpkin seeds, 1 carrot, 2 tsp flaxseed, and 1 orange. Tastes great! Lunch: 1 handful of Spring Mix, 1 banana, 1 pear, 1 handful grapes, 1/8 cup walnuts. This is my favorite one by far :D

I raise my own meat so I have it made...

Bites her nails

In the kind of smoothies I make right now I don't, but only because it's a lot of leafy greens and fruits and I don't think that chocolate or vanilla powder would taste goo with that. But I do like to make a chocolate peanut butter banana smoothie so I do use it for that and other similar ones. How much are you willing to…

Anyone can add me! I'm always on and love to help provide support for others!! :D

Boneless, skinless chicken breast usually gives about 20+ grams of protein per 4 ounces. Thatgirlkelli named plenty of others but for the eggs you'd have to have egg whites for low fat because whole eggs provide more fat than you think. It's all good though of course...

As a guy I've gotten the most compliments with Usher For Men. That stuff is awesome

I'll add! I love helping others reach their goals and anyone can feel free to add me as well! :D

@mybeesknees: I got one. The screaming Doritos goat for the Super Bowl commercial last year. @tristan: I've had the same job for the last few years so I guess my current one Favorite actor?

Pants Favorite meal?

Run

run away

nice smile

21 here, anyone can add me. I'm always on and posting and providing support to all my friends to help them reach their goals!

Start now. Whey protein will not make you gain weight unless it is causing you to go over your calorie limit for the day. If you're still in a caloric deficit while drinking it, then you will still lose weight. It's all about calories in vs calories out, not necessarily where the calories came from. If you drink milk then…