sondra0112

Sounds like a good Saturday morning breakfast. I'm gonna try this tomorrow morning with one egg, half a banana and mixed berries on top.

Congratulations! You look awesome. Thank you so much for sharing your success story through pictures. Truly inspirational.

Wow, amazing! Congrats!

Good read. Thanks for sharing.

Wow Lissa_M. Great job 113 lbs lost. Give us newbies some pointers!

I'm new and looking for friends as well. Please add me :)

Hi ratherbefishing, I'm interested in more details about what you posted. You indicated a carb diet does not work for insulin resistance. I am insulin resistant and my dietician told me to eat 50% carbs. Should I clarify that with her? Perhaps she told me no more than 50%. My protein has been higher and I've been trying to…

Thanks everyone for the feedback. It helped just to get it off my chest, LOL!

Exactly bluered! I guess I'll get better and faster at the planning part as time goes by.

Wow, neanderthin, I'm not a chronic overeaterr, LOL. I just found out I'm diabetic/insulin resistant (fasting bloodsugar 153 so I caught it early). I know I've got to get the proportions correct to lose weight and keep my blood sugars In balance. Just seems to be all consuming planning it all out, LOL.

I'm new so this may not be accurate but perhaps you need more carbs. I'm diabetic and my nutritionist told me to eat 50% carbs. She stated I should not go under that because my energy level will crash. Just a thought. I'm 197 lbs and I was told to consume 1200 cals per day but I sit behind a desk all day.

Congrats! I know that made you feel good, and much deserved! Keep up the good work.

You're beautiful! Great Job and thanks for sharing. My stats are similar, gives me hope and motivation.

@sheepy, don't you just hate that! I have people that encourage me to eat as well. Last night I got a text "I've got chocolate candy, want some". It may have been a joke but come on. Like OP, my husband sits on the sofa stuffing cookies, cakes or chips in his mouth, makes me drool. Now I just leave the room, LOL

Hi! I have a 10 yo and everything about family and food matches my life exactly. You may add me. I'm looking for motivation as well!

I'm new as well. Started using the site on Monday. Also looking for support, feel free to add me!

Chicken enchIlada soup Rub about 2tsp olive oil over 2 chicken breasts and bake in 325 degree oven for 30-35 min Remove and cube when cool Add chicken and following into crock pot Cut 2 zucchini in chunks Cut 2 yellow squash in chunks 1 tsp cumin 1 tsp chili powder 1 cup diced onion 1 cup diced bell pepper 1 cup diced…

Awesome!