Replies
-
Hi! Can you put me in for 50 for February, please? Thanks so much!
-
I ran 13.1 on Sunday :-)
-
3 miles today :-)
-
12 Miles on Saturday!
-
Exactly what they said about hip flexors. We cubicle dwellers also have poor posture and bad lower backs. I got a fit disc, and it's like sitting on an exercise ball, but much less awkward. It definitely helps with my posture. In terms of the hip flexors, get up and walk around during the day and stretch at night. It's so…
-
It's great in salads, you can make a light cole slaw, or add it to any soup
-
I made this today with vanilla protein powder and it tasted like pudding with oats in it. SO YUMMY!!
-
I believe what she means is, it's not about dieting, it's about changing your habits and your lifestyle for the rest of your life. If you don't plan on giving up burgers forever, don't give them up now. Try fitting them into your calorie goal, or eating it without the bun. Another option is to sub salad for the fries.
-
as an FYI, I ate this at 9, and I'm just getting hungry. I'd call this a win, since I'm usually starving by 11:30.
-
I use Lifetime Fitness Chocolate protein powder (my Sister in Law didn't like this one, so I took it off her hands!) Calories: 325 Carbs:51 Fat: 2 Protein: 31
-
Lentil Soup!
-
They're amazing if you don't mind eating cold oats, and you don't have a lick of time in the morning! They're also quite filling!
-
I swear by fredericks of hollywood
-
if it goes by % lost, please count me in!
-
I ran more than a mile for the first time in my life (and I'm completing my first half-marathon in 27 days)!
-
WELCOME! Try making small changes slowly, instead of jumping head first tinto the madness of diet/exercise. If you go slowly, you're more likely to stick with it.
-
Welcome!
-
I love my one and love the sleep tracker on it. I didn't think it mattered, but I notice I sleep worse when I drink anything after 8PM (including water), probably because I have to pee. Also, I noticed that I sleep worse if I have a dog in the bed, or if my fiance' has had a couple of beers, since he tosses and turns.
-
September - when we did our engagement photos
-
dog
-
This! I wear my fitbit, since i count workout steps toward my daily goal, but I override the calories with my HRM too
-
Another 4 today - WTD 26M
-
My favorite places are the nike and under armour outlets. Reebok also has some cute stuff with multiple bright colors. My sports bras are from Modells and about $40 a piece, but those are not worth skimping on! Unfortunately, I never find workout clothes that are patterned or cute or anything like that. I mostly go for…
-
Blueyes - 145 I'm 5'5
-
Ok - so you're not a culinary genius. I wasn't when I started cooking either. Also, even if you don't cook, you shouldn't avoid preparing food. - Get the perdue short cuts chicken and make salads for lunch instead of eating out (your wallet will thank you) - Look up recipes for "egg muffins". They're like little omlettes…
-
Today: 4M, WTD 22M
-
50 Miles for me in January, please :-)
