anfernyy

agreed

youtube is the best source imo. the fitness community is very large. youtube is how i found out about this site lol

sup. ill compete with you

need motivation? youtube motivational videos. done. its all about how bad you really want sick body youve been dreaming about

imo it doesnt matter when you eat as long as you keep within your daily caloric intake goal. if you've reached your calories for the day, i suggest eatting a small salad or perhaps some rice cakes as they are low in caloric value. cant go to bed hungry know what i mean? lols

well said my friend. another strategy you can use is to make a fitness collage of pictures. pictures of what you may want to look like to remind you of your goals so that you may stay on track

lols

eh...

"hmm not bad... maybe ill post this on myfitpal..." @adini749

you need to step up your game. machines are good for beginners that struggle with stability issues. you aint gettin no gains cuz your not challenging your body. find the courage to lift those dumbbells and barbells. you will definitely get see a big change in your physique. if you need some advice on weight lifting ill be…

usually like to have some oatmeal with some walden farms 0 calorie syrup and a protein shake. intra workout i l ike to have gatorade mixed with bcaa's and glutamine. and for my post workout usually another shake and rice with some kind of meat; usually chicken.

you should keep what your doing. keep track of your results. as soon as you plateau, you need to further challenge your body. progressively increasing the weight as needed. you may want to invest in a gym member ship when the time comes. but for now just keep doing what your doing! as for the abs that you want, yes you…

personal preference imo. i believe in feeding your body when you need it rather than have a set time for every meal unless you are prepping for a competition. eatting every couple hours can be very inconvenient so i prefer to eat when my body needs food or when i get hungry. example for me would be breakfast,preworkout…

whatever your goals may be, always strive to become better. never be content. thats my trick =D

thanks buddy, good luck to you as well!

thanks ! i shall try not to let myself down... lmao

depending on your current body fat % will determine whether or not you get that 6 pack in 6 weeks. it took me about 4 months last year to get from 15% body fat to 10%. i believe for women, to be considered ``lean`` and be able to see visible abs you will need 16-18% bf. also your diet plays a big role and i suggest doing…