Six week Six pack?

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Stefanny91
Stefanny91 Posts: 223 Member
in Fitness and Exercise
I started this yesterday, Has anyone had any success with it? also did you do it everyday for six weeks or did you take breaks?

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  • katy_trail
    katy_trail Posts: 1,992 Member
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    my sister in law has had success with this.
    she was never overweight, but it has defined her abs.
    she uses it 2-3 times a week. alternating workout 1, 3, 2 and so on.
    she also has a treadmill and other equipment.
    not sure how often she does other workouts.
    she really likes it :)
  • pineapplepaper
    pineapplepaper Posts: 1
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    A friend of mine did it... but it seemed incredibly difficult.

    He was dedicated for 6 weeks, and was working out with a PT every day. He cut out all fat from his diet (I mean ALL fat - not even egg yolk!), and cut out carbs after 12pm.

    The results were incredible though! I've never seen a transformation like it, and the 'before and after' shots were unbelievable.
  • Stefanny91
    Stefanny91 Posts: 223 Member
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    It hurts!!! I ache sooo much lol!! but good though I can see how it would tone your abs ... but I wondering how well it will work at burning flab!!
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    What's wrong with fat?

    Fact is, if you do an incredible amount of exercise (when you once were not) and dramatically cut down your food intake, you will see good results.
  • Stefanny91
    Stefanny91 Posts: 223 Member
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    bump
  • anfernyy
    anfernyy Posts: 19
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    depending on your current body fat % will determine whether or not you get that 6 pack in 6 weeks. it took me about 4 months last year to get from 15% body fat to 10%. i believe for women, to be considered ``lean`` and be able to see visible abs you will need 16-18% bf. also your diet plays a big role and i suggest doing interval training on the treadmill. stay true to your diet and keep up with the program! good luck friend.
  • Stefanny91
    Stefanny91 Posts: 223 Member
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    depending on your current body fat % will determine whether or not you get that 6 pack in 6 weeks. it took me about 4 months last year to get from 15% body fat to 10%. i believe for women, to be considered ``lean`` and be able to see visible abs you will need 16-18% bf. also your diet plays a big role and i suggest doing interval training on the treadmill. stay true to your diet and keep up with the program! good luck friend.

    Ohh im not looking for a six pack!!! haha its would take me a good few years to get there i'm sure!! I'm just looking to get fitter and lose a bit of weight! I can only seem to stick to things if there is a set time to do it if that makes sense
  • anfernyy
    anfernyy Posts: 19
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    whatever your goals may be, always strive to become better. never be content. thats my trick =D
  • Stefanny91
    Stefanny91 Posts: 223 Member
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    bump
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
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    Level 2 just kicked my butt hard.
  • becca2911
    becca2911 Posts: 149 Member
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    I've done it and it worked wonders to tone my tummy! Had the beginning of a six pack coming then that all went to pot when I started my new job! Starting again now. I think I did it everyday or at least 5 days a week...
  • honeynina
    honeynina Posts: 1
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    well... i have done this workout for 5 weeks ( this is my last week) i workout 5 times a week + counting calories ( my daily budget is 1322 calories and never going upper then 1000-1200 calories a day) but dont really see any special results and i am really sad :( i have athletic body, was working out all my life ( different kind of workouts, gym clubs, dances ) and my muscles are in good shape so this six week workouts didnt really gave me results. should i continue doing this one or .... there is something better ?stronger ?
    my weight got stuck on 123 lbs and not going down last 2 weeks :(
    do i need to start some special diet or change workouts ?
    by the way .... i dont know how much calories am i burning on level 2.
  • littlemuffin
    littlemuffin Posts: 25 Member
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    I'm just about to start this tomorrow, so I want to know too! :)
  • slporter1
    slporter1 Posts: 3
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    In order to see your muscle definition (abs) you need to lower body fat. The old saying of abs are made in the kitchen is true.
  • Imanido
    Imanido Posts: 186 Member
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    Six weeks Six packs?? I would love that to be true. Unless you are in excellent shape with a very low BF% You wouldn't make it. Having said done I am sure that if you follow all the program + adecuate amount of calories, you will see results.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    A friend of mine did it... but it seemed incredibly difficult.

    He was dedicated for 6 weeks, and was working out with a PT every day. He cut out all fat from his diet (I mean ALL fat - not even egg yolk!), and cut out carbs after 12pm.

    The results were incredible though! I've never seen a transformation like it, and the 'before and after' shots were unbelievable.
    I've done that with clients too.....................and almost all of them I did it with regained the majority of their weight. I don't know anyone who eats that way now.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Boogage
    Boogage Posts: 739 Member
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    I'm on day 10 and so far I've only lost half a lb and 1/2 inch on my hips but my tummy muscles, legs and arms seem to be gaining some muscle. I know they say you can't build muscle that quick but mine certainly weren't this hard before. I don't expect to gain a 6 pack as I have too much body fat but it seems to be doing something so I'll stick with it.

    To the low calorie post, I would say that you may not be eating enough. Work out your BMR and don't eat less than that. Most people seem to work out their TDEE and -20%
  • knkmfp
    knkmfp Posts: 295 Member
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    I've been doing the 30Ds and am almost finished, so the last couple of evenings I've done the first round of L1 6week 6 pack afterwards. Even with only doing 15 minutes, I have more muscle pain than I do from the Shred, so I'm guessing it's doing some good.
  • becca2911
    becca2911 Posts: 149 Member
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    I'm on day 10 and so far I've only lost half a lb and 1/2 inch on my hips but my tummy muscles, legs and arms seem to be gaining some muscle. I know they say you can't build muscle that quick but mine certainly weren't this hard before.

    Because thy are swollen most likely
  • BonaFideUK
    BonaFideUK Posts: 313 Member
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    I'm not sure what the program is, but unless you're in fairly good shape to begin with, you won't be getting a 6 pack in 6 weeks.

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