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I did years ago - it was very effective to lose weight (just wasnt interested in food) and besides the heart racing a bit too much, my main issue was not being able to sleep - there are only so many times you can rearrange the linen press, do the ironing or wander the house (quietly) at 2am because everyone else is sound…
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Michelle Bridges is an advocate of 1200 to maintain but feel free to eat the extra calories if you exercise. I have dropped about 12kg and am currently doing the juggle act to find the balance - the only "problem" (if you can can call it that) is that I am now quite fit and enjoying the exercise and in fact, as it gets…
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I am a Runkeeper girl - I have been using it religiously now for 3 months (143 - Total Activities:727 km - Total Distance:38,106 - Total Calories) and I am wrapped with it. If it isnt accurate on the calorie count then I wouldnt know as I have nothing to compare it with but keeping to the 1200cal limit (or under) on MFP…
