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I didn't log what I overate
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I heard good things about surefire, les mills, and p90x, but I was looking at rockin body and it looked like it worked for weightloss as well, I can't decide!
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Im thankful for all the advice, I think I'll start logging first then changing some things in my diet
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I'm not sure what meals I could make, I'm lost in that area, I can piick healthy f oods but not make meals
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I've never heard of what's mostly on your list
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hi welcome, feel free to add me!
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your probably right, would you suggest I just pick healthy things at the store?? and Zuma really?? cause I'm thinking of doing a dance video!
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so kinda of what I said??
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I want to thank everyone who posted here, I'm understanding what your all saying and what seems to work. I just gotta find the right foods and exercise that'll work for me and it's not a diet!
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okay, I'm seeing what your all kinda saying is stay under my calories, well how do I know how much I need??
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thanks I think I'll stick to the grocery store
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thanks for the suggestions
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oh much gosh! thank you! you answered perfectly! would you mind if I add you so we can talk more?
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well I have a set meal for breakfast and lunch, but nothing really when I get home so I kinda overeat but even when I have a set plan I don't stick with it
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I haven't actually made my own food, I usually buy it already made
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what do you normally eat for breakfast, lunch, dinner, and snacks out of your list
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what do you normally buy at the store
