speechlessmotivation

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• Discussions45
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• I didn't log what I overate

  in Not really sure where to start....? Comment by speechlessmotivation January 2014
• I heard good things about surefire, les mills, and p90x, but I was looking at rockin body and it looked like it worked for weightloss as well, I can't decide!

  in best beachbody d.v.d beside insanity? Comment by speechlessmotivation January 2013
• Im thankful for all the advice, I think I'll start logging first then changing some things in my diet

  in is it okay to take some time to think?? Comment by speechlessmotivation January 2013
• I'm not sure what meals I could make, I'm lost in that area, I can piick healthy f oods but not make meals

  in could someone look at my list?? Comment by speechlessmotivation January 2013
• I've never heard of what's mostly on your list

  in could someone look at my list?? Comment by speechlessmotivation January 2013
• hi welcome, feel free to add me!

  in New and Looking for Support Comment by speechlessmotivation January 2013
• your probably right, would you suggest I just pick healthy things at the store?? and Zuma really?? cause I'm thinking of doing a dance video!

  in I'm ready to do this! have a few questions! Comment by speechlessmotivation January 2013
• so kinda of what I said??

  in this simple?? Comment by speechlessmotivation January 2013
• I want to thank everyone who posted here, I'm understanding what your all saying and what seems to work. I just gotta find the right foods and exercise that'll work for me and it's not a diet!

  in what diet methods have worked for you?? Comment by speechlessmotivation January 2013
• okay, I'm seeing what your all kinda saying is stay under my calories, well how do I know how much I need??

  in what diet methods have worked for you?? Comment by speechlessmotivation January 2013
• thanks I think I'll stick to the grocery store

  in should i give shopping at my local health store a shot?? Comment by speechlessmotivation January 2013
• thanks for the suggestions

  in diet advice?? Comment by speechlessmotivation December 2012
• oh much gosh! thank you! you answered perfectly! would you mind if I add you so we can talk more?

  in need diet advice?? Comment by speechlessmotivation December 2012
• well I have a set meal for breakfast and lunch, but nothing really when I get home so I kinda overeat but even when I have a set plan I don't stick with it

  in need diet advice?? Comment by speechlessmotivation December 2012
• I haven't actually made my own food, I usually buy it already made

  in vegeterian? Comment by speechlessmotivation November 2012
• what do you normally eat for breakfast, lunch, dinner, and snacks out of your list

  in vegeterian? Comment by speechlessmotivation November 2012
• what do you normally buy at the store

  in vegeterian? Comment by speechlessmotivation November 2012