runner475 Member

Yes!!! There are muscles in your mouth; they will see the gain. Don't forget their CICO.

I agree 100% cardio is the best thing for heart healthy and it has awesome benefits. It's the best gift given to mankind *** <~~~~ being biased ;) *** However ... The difference is if someone doesn't like going to dentist and everytime anyone talks about going to dentist if they going to say "I don't like dentist and his…

From what I have understood by reading comments so far those who don't do cardio get bored by it. Well if I get bored of something and if I don't enjoy doing it why in the world would I go around recommending it to others. EDTA : Typo

:D It looks to me this is your signature. B)

This thread taught me alot but I think it's about time it's buried and RIP.

If I'm reading this correctly user responded to "I rather have some fat then be skinny with small breast, it's not womanly ...." If I have to respond to the original poster's comment I + 1 EDTA : But I won't respond to the original poster .....

+ 1 If all the blood work stars are nicely lined up. Then it is simple math and simple math is black and white. Else it's a complex linear function such as f(CI) = f(CO) (+-) X

+ 1 and you will find them online too as you can see right here in this thread.

Since you are training from scratch take it easy and build your base. Don't bother with pace. Also every run is going to be different. Some days are going to be better than others.

Tell you doctor it's getting boring to just bike. Ask them to give other options besides biking. They should be able to guide you with that.

Holy shoot!!! If that's what it all meant I have no words for them. I, too, when I 1st read didn't understand what IQ had to do with it but didn't pay much attention. What in the world? This really makes me sick to my stomach. I'm out of this thread.

Me too. I always drool over her arm definition. She worked so very hard to get where she is today. I'm slightly biased towards Tennis women players though (huge Tennis fan).

Serena - Take 2

What puzzles me the most is what'll these people do once big butts are "not in". Are they going to go and do another surgery? This is just WOW!!! Is Friday here yet?

Don't you think what people do with their money should be no one's issue. I mean what you do with your money should never be my issue.

I lived in Brooklyn for the longest time. It's crazy obnoxious even in Brooklyn. I hear ya.

Both are Carbs and you need carbs in moderation for fuel - to fuel your workouts.

I run and do other workouts (HIIT and TRX) on empty stomach most times and if in mood drink coffee. For most people under 90 minutes cardio they do not need any pre-workout supplements. It's only after one crosses that threshold do the dynamics change. Until then one has enough fuel (in form of stored glycogen) to last a…

You mean stand before man working out and train kinda "before" or form a single line and be 1st in line before man to train kinda "before" Now I'm confused. Can I have the answer by end of day today please? Tomorrow I have my bicep curl day. I would like to plan accordingly.

^^ This.

If you are fairly inexperienced runner do not add speed training. Other than that +1 to change the plan to fit ending date with race date ....

Did you get a chance to read this post? It's nicely written. http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

You want leaner legs? Sorry I thought you are fed-up with leaner legs. Pilates is primarily for strength, flexibility, posture and core strengthening. EDTA: OK now I understood. You want leaner legs with muscles. Am I correct? In that case running, cycling, lunges, leg extensions, leg presses. And you won't bulk.

Ha Ha!!! You are right.... suspense. That's the right word!

Don't you like climax? How boring? ;)

Are you sure for the higher deductible part for once a year blood work? Most insurance companies and the plans do not have "high deductibles" for a blood work once a year. They as a matter of fact encourage.

Thanks for the correction but that still doesn't change the priorities part.

The truth is - he knows what's his priorities in life are. Too bad they are not in right order for most people. A short history - In one of the threads there was a talk about body fat % and @ana3067 was done dealing with his complaints and said he was probably at 42 or whatever % body fat. Just to prove that he is not @…

Just my 2 cents since you are pursuing a career of a personal trainer. Remove the word "stupid" from your vocab for any activity. Keep an open mind. You want to make money out of your clients not drive them away. Example During winters when I don't have any races I hire a personal trainer for my HIIT training. He knows I'm…