Replies
-
I'm wanting to drop about 50-60 pounds, but I have a horrible problem with follow through and sticking with things, esp. activities that feel like a chore, such as working out.
-
Count me in!
-
Just throwing this out there: I made it a priority to workout every day (sometimes I am so sore, though, that I have a day or two break). How many days of cardio vs. strength training? I have heard that you don't want to do strength training everyday, but that you MUST do cardio every day. A lot of different information.
-
I want to clarify, I am also dieting. MFP has me set at a 1200 calorie diet that I've been doing for about a week and a half now. I realize that you can push for one area to get smaller than the other, but I know my core isn't getting worked and need some good exercies to get me moving.
-
How did you do it?
