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Thank you David interested Why are you didn’t try the ionic if you don’t mind me asking?
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Thank you so much for your advice. I lift 5 days per week and have lost 100 lbs in weight just trying to become a little more leaner before maintaining. Which site have you moved over to Phrick?
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:smile: Hi This is my second time on MFP, to date I have lost a total of 5 stone 7lbs, with around 21lb left to go. Finding MFP invaluable to ensure I keep my calories in check and ensure I work as close to my protein, carbs and fat goals. FInding exercise since Christmas a huge benefit and proud to say I do regular…
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I'm in, what a New Year that would be!!!
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That's one fast food that has never appealed to me, thank goodness!
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I have a post operation check up tomorrow, after 12 days surgery, I am really looking forward to doing some activity and I believe walking will be the only form he will suggest, so |I am looking forward to posting my progress.
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Really lovely post. My name is Sharon and I am new to MyFitness Pal, I joined last Wednesday, so nearly completed my first week & look forward to weighing in! My goal is to loose 27lb and would love to add you as a friend to motivate each other on our journey ahead!:smile:
