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My goal is 60 lbs! Anyone who wants support should add me(:
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Just a little bit by Maria Mena
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If you want a good detox... 1/2 cup blueberries 3/4 cup PLAIN FAT FREE yogurt and maybe half a banana all blended together(: It helps me alot when I first start a diet I feel cleaner inside Plus it is natural antioxidants Drink this 3 times a day
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Sounds great to me! I have lost 20 pounds so far but I have a long way to gooo
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how does it work???
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5'2 even goal is 110(:
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I'm having issues with showing it so I had to put the link Someone help?
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for me its my collar bone(:
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I do anyones hair around Hickory NC
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Decrease Calorie Intake A Bit Or Work Out More?
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I Suffer From Anorexia Nervosa Trust me do NOT go down this road! Its very scary and dangerous. I go to bed some nights wondering if I will wake up the next morning.
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Thats what I intend to do when I have kids I REFUSE for my kids to go through the constant struggle I go through each and every day!
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At age 8 I weighed 90 Lbs My Mom Told me I was fat From that point on I only saw fat.
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Probably fitting into my size 9 jeans for the 1st time since I was 15
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I didnt mean trying to make yourself go or use anything for it. I mean like naturally like drinking alot of water or eating alot of fiber
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I drink like 10 glasses of water daily so
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Wellllll lately I have been eating half a small baked potato with one teaspoon of sour cream soooooooo delicious!!(:
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Gosh you look so good now! (: Good luck with the rest But you look like a whole new person I bet you feel like one too(:
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I will be honest you may have I mean when I was 6 i was told by my mom i was down right fat Started dieting at 7! Imagine a 7 year old looking at diet pills and slim fast. Became anorexic at 8 went down to 98 when I was 13 and am now 16 got out of the hospital was released at 160 because of my build and now going back to…
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You are gorgeous!!
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Drink ALOT of water also. Eat biggest meal for breakfast then smaller for lunch and smallest for dinner its a proven fact that it helps. Plus of course snacks possibly between your classes
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DRINK TONS OF WATER not even kinding water is an appitite suppresant i would also say coffee but the caffine from it actually makes you eat MORE
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Yes totally
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SERIOUSLY IM SICK OF THIS! MY DOCTOR TOLD ME IT WAS PERFECTLY HEALTHY FOR A WOMAN OF MY AGE AND STATURE TO LOSE 20 LBS IN A MONTH
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uh yes i do know hat healthy is. betwwen the ages of 18 to 30 our metabolism is on over drive to begin with but also if we drink over 8 glasses of water it flushes the fat out rather quickly as long as you eat right also. I know EXACTLY what im talking about
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Its only 5 pounds a week which is perfectly healthy if you concider water weight loss metabolic rate and calorie reduction
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Welcome Kathy!North Carolina (:
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We are all here for you we wont let you fail there is incredible people on this site!
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Thank you so much! That really made my day I swear!
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So your saying even though your overweight you love yourself? I have never loved me which is why i was anorexic at 8 years old