Ellyouseewhy

2

Thanks everyone, I wish I could see it as just another day but it isn't, it is the end of my world everytime it happens and I can't think straight for days because everyone is looking at all the weight I've gained and I'm back to square one. I'm so frustrated

Thank you everyone for your kind words. I have been in hospital for most of my teen years and have more Or less ruined the relationship I have with my mother by exhausting her support and one day she said get better or I'll have you sectioned so I gained the weight through binging, I never recovered properly and I don't…

Thanks Eric, yeah that post confused me more! I already knew the info I was just getting to grips with how to apply it to MFP, Thanks for your help :) xx

Thanks Sarah Beth, that's what I want to do but I can't figure out how to on MFP

If that were true then surely my calorie goal would change when I upped my work out hours? THis was not the case

p

Doc, hands down

Thank you :) Yeah I think you guys are right, my goal weight probably will change as I know that when I was at that weight before I was only just back to a weight were I would (Girl word alert) mensturate because I was very lean but my body fat was too low, in my head though this was when I looked best

And my body fat is around 24%

I am 5ft3

135lbs

Well, I know that Guarana and green tea have weight loss capabilities but I think it may just be the caffeine in the pills that are getting people such great results because it's keeping them awake during intense work outs

Ahhh that sucks, I thought 14 weeks would be long enough :( I hate being this size!!!! I definitely take in enough protein; usually aroung 60g+

Thank you so much :) I really have a problem with sleeping; usually only around four hours a night which I know is doing NOTHING for my goals I just can't seem to get a handle on it :(