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I'm not stupid I promise but.....
I am getting myself really confused with the MFP net calorie thingy, I usually count my using my BMR and using the HArris equation to figure out how many calories I'll need for that day (without working out) then add the calories burnt form exercise and use this to figure out my defecit but MFP doesn't know my BMR so…
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bikram Yoga
Helloooo Lovely people! Juct wondering what people's findings have been in concern to bikram yoga? I've been doing hot yoga of different varities almost everyday for a week now and feel fantastic in myself but have now probably over worked myself and am experiencing a lot of soreness; worse than I ever get from lifting…
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Squat pain
Hi guys, quick question; When I'm lifting heavy and doing low reps I'm fine just hurts ma butt (gooood) But when I do body pump classes (high reps lower weight) I get such bad pain in my lower back almost tail bone area that I can't ever finish or even squat deep. Any know why this may be?
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Mother of binges
Yesterday was a pure binge day as I had a 16 hour shoot the day before; I always binge when I'm exhausted. Now I'm more or less ready to top myself because I can feel the blobby fat growing all over me. When I say binge I'm not talking three slices of nutella toast like I hear people moan about on here, I'm talking haribos…
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How about
Someone just comes and lives with me and forces me to never binge and purge again but isnt a doctor? Like a live in boyfriend that only offers cutting and bulking support? Any takers?
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Ready to give up
This happens every single time I make a vow to lose the 28lbs I hate so much, I'll have one day of positivity and something will happen but ill try so hard to stay on track but in the end I will always turn to binging and purging. I don't think I'll ever be free from my eating disorder. I still work out five times a week…
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Advice?
Helloooo! I was just wondering if anyone can offer any advice at all? I am trying to lose 28lbs of fat and am planning on doing this over a 14 week period as I think this gives me enough timew to train hard but still achieve the weight loss safely and in a sustainable way as I have suffered with anorexia and bulimia for…
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SEMTEX
Anyone tried JSTJodie's SEMTEX? supposedly it is a fat burner It's made of: Cocoa Guarana Brazilian cocoa extract Cayenne extract Green Tea extract Niacin Guarana extract Acetyl L-Carntine Bioperine
