Squat pain

Ellyouseewhy
Ellyouseewhy Posts: 23
in Fitness and Exercise
Hi guys, quick question;
When I'm lifting heavy and doing low reps I'm fine just hurts ma butt (gooood)
But when I do body pump classes (high reps lower weight) I get such bad pain in my lower back almost tail bone area that I can't ever finish or even squat deep. Any know why this may be?

Replies

  • bacitracin
    bacitracin Posts: 921 Member
    Can you have someone check your form?
  • james6998
    james6998 Posts: 743 Member
    First guess your losing your proper form due to the amount and speed of the exercises. A good amount of people have had issues with lower weight but just fine with the heavy weight. Personally i find its much easier to keep proper form with heavier weight, after all there is more at stake if its wrong.

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