Squat pain
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Ellyouseewhy
Posts: 23
Hi guys, quick question;
When I'm lifting heavy and doing low reps I'm fine just hurts ma butt (gooood)
But when I do body pump classes (high reps lower weight) I get such bad pain in my lower back almost tail bone area that I can't ever finish or even squat deep. Any know why this may be?
When I'm lifting heavy and doing low reps I'm fine just hurts ma butt (gooood)
But when I do body pump classes (high reps lower weight) I get such bad pain in my lower back almost tail bone area that I can't ever finish or even squat deep. Any know why this may be?
0
Replies
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Can you have someone check your form?0
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First guess your losing your proper form due to the amount and speed of the exercises. A good amount of people have had issues with lower weight but just fine with the heavy weight. Personally i find its much easier to keep proper form with heavier weight, after all there is more at stake if its wrong.0
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