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If you drink soda, you MUST read this... http://www.milesresearch.com/main/aspartame.htm
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Yeah, I also am disgusted with people's lack of attention to proper word selection. "To vs. Too", "their, there, they're", "lose vs loose", "accept vs except", etc.. These are all different words"! Pay attention!
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Easy. Water retention. Check your salt intake. This is why it's important to have all the nutrient info in your diary entries and to be as accurate as you can. I once gained 7 lbs in one day.
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If you are working out and building muscle, it is imperatI've you increase your protein quite a bit to allow muscles to rebuild. Reduce carbs and increase protein, minimizing fat while you do so. You won't be hungry and the fat will disappear. Weight might not change much, but you'll like what you see in the mirror. I'm on…
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http://ellipticalreviewblog.com/2010/07/helpful-hint-numb-feet-elliptical-trainer/ Someone's comment about cause and solutions for numb feet
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I like hard boiled eggs (wHites only). Very few calories and lots of protein. If you can find an unsweetened, lean, low sodium beef pastrami, that works too. Chicken breast or turkey breast with salsa is good. Pretty much all packaged food has too much salt for me.
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45 minutes is a lot. Make sure you are getting enough calories and enough protien to support muscle growth. You mayb be dieting too hard. Build the muscle to burn more calories.
