Shonja

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Currently at 214...feel free to add me

in Anyone Around 200lbs Comment by Shonja April 2013
I'm in.

in THURSDAY (April 25) MINI CHALLENGE Comment by Shonja April 2013
My TOM is pure HE double hockey sticks (H**L):mad:. I start spotting a week ahead, so I always know when its coming. Then the cravings and mood swings start. I crave EVERYTHING!!!!! It can be sugar in the morning and salt in the evening. I even sometimes crave water:drinker: , it is absolutely ridiculous. And can I talk…

in For Ladies ONLY!! (this is for your own sake, men!) Comment by Shonja March 2013
I too completed mine, but I went ahead and did 1 set of 50 to get it done. Feel the burn, oh yeah!

in Day 1, March First! Comment by Shonja March 2013
I have had two very not so good weeks so I will I am starting fresh. This will be week one for me, again. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…

in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Shonja February 2013
This is my 4th week, but I have not made my goal the last two weeks. This week will be better, no excuses! Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…

in Mon, 02/18- Sun, 02/24 Comment by Shonja February 2013
Did not make it this week. I will try again!

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Shonja February 2013
Way to go. I wanna be like you when I grow up!:drinker:

in Was 209 in August 2012 I'm 158 6 months later Comment by Shonja February 2013
I did not make it this week, but I will try again.

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Shonja February 2013
Shooting for 4,000 again this week: Weekly Goal: 4,000 Mon: 469 (2 hrs cleaning) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Shonja February 2013
in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Shonja February 2013
I have a similar issue, without the IBS and I use lemon juice. Try fresh lemon juice on your food or add it to your water when you eat. Also try hot water and lemon with no sweetner. I do not measure, but use the lemon juice to taste. You want to taste the lemon, but not so much that you make the sour face :smile:

in Major Gas Problem! Help! Comment by Shonja February 2013
in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Shonja February 2013
in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Shonja February 2013
Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT! Weekly Goal: 4000 Mon: 0…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Shonja February 2013
Somhow I made it. Sun: 142k - 30 singing & dancing Total: 3614 Remaining: 0 :bigsmile: Since I was sick one day last week I will try to increase my goal for next week...Whooooohooooo!

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja February 2013
Sat: 469k - 120 minutes cleaning Total: 3473 Remaining: 27 Ok, this so totally sucks. :sad: Usually Sunday is my rest day, but I am a few calories off, so now I have work to do.

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja February 2013
Sorry, I thought I quoted your message. Please see my message above. :bigsmile:

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja February 2013
Everyone's goals are different and based on what we beleive we can acheive. I started at 3500 because that is the amount of calories in 1 lb and I figured it would be a good goal for me. I knew I would have to push myself to make it, but that I could if I really set my mind to it. So my suggestion: Look at your average…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja February 2013
Goal: 3,500 Mon: 250k - 20 min circuit training + 70k in my notes that I need to figure out where they came from Tues: sick day... :sick: Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750) Thur: 625k - 20 min circuit training (250) + 30 min walk 5 mmp pace (375) Fri: 1050k - 20 min circuit training…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja February 2013
Way to go, surpassing your goal!

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja January 2013
Goal: 3,500 Mon: 250k - 20 min circuit training Tues: sick day... :sick: Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja January 2013
Crazy migraine last night, so I had to forgo my workout today. Sucks, but there is still time to make up for the lost day.

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja January 2013
Today was my first day on the 30 day shred. I decided to amp up my workout because my weight loss has become stagnant. Already I am sore in places I forgot I had mucles :laugh: I had to modify some of the exercises because I was unable to do them and I took more 5 sec breaks then I could count, but I got it done and you…

in Trying the Jilian Michaels 30 day shred for the first time! Comment by Shonja January 2013
This one looks good to me and since I changed my goals on MFP this week to reflect 3500K from exercise I beleive that I can make it. Goal: 3,500 Mon: 250k - 20 min circuit training Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Shonja January 2013
Hello, I am also 4'11.75" but I weigh 218 lbs right now. My goal is 130 lbs which I have not weighed since I was 9 months pregnant, which was over 16 years ago. I have never been "skinny" and do not wish to be so, but what I do want is to be healthy. My Granny was diagnosed with breast cancer almost 2 years ago. After that…

in 4'11 - 5'2 ladies? Comment by Shonja November 2012