Shonja Member

Currently at 214...feel free to add me

I'm in.

My TOM is pure HE double hockey sticks (H**L):mad:. I start spotting a week ahead, so I always know when its coming. Then the cravings and mood swings start. I crave EVERYTHING!!!!! It can be sugar in the morning and salt in the evening. I even sometimes crave water:drinker: , it is absolutely ridiculous. And can I talk…

I too completed mine, but I went ahead and did 1 set of 50 to get it done. Feel the burn, oh yeah!

I have had two very not so good weeks so I will I am starting fresh. This will be week one for me, again. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…

This is my 4th week, but I have not made my goal the last two weeks. This week will be better, no excuses! Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…

Did not make it this week. I will try again!

Way to go. I wanna be like you when I grow up!:drinker:

I did not make it this week, but I will try again.

Shooting for 4,000 again this week: Weekly Goal: 4,000 Mon: 469 (2 hrs cleaning) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

I have a similar issue, without the IBS and I use lemon juice. Try fresh lemon juice on your food or add it to your water when you eat. Also try hot water and lemon with no sweetner. I do not measure, but use the lemon juice to taste. You want to taste the lemon, but not so much that you make the sour face :smile:

Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT! Weekly Goal: 4000 Mon: 0…

Somhow I made it. Sun: 142k - 30 singing & dancing Total: 3614 Remaining: 0 :bigsmile: Since I was sick one day last week I will try to increase my goal for next week...Whooooohooooo!

Sat: 469k - 120 minutes cleaning Total: 3473 Remaining: 27 Ok, this so totally sucks. :sad: Usually Sunday is my rest day, but I am a few calories off, so now I have work to do.

Sorry, I thought I quoted your message. Please see my message above. :bigsmile:

Everyone's goals are different and based on what we beleive we can acheive. I started at 3500 because that is the amount of calories in 1 lb and I figured it would be a good goal for me. I knew I would have to push myself to make it, but that I could if I really set my mind to it. So my suggestion: Look at your average…

Goal: 3,500 Mon: 250k - 20 min circuit training + 70k in my notes that I need to figure out where they came from Tues: sick day... :sick: Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750) Thur: 625k - 20 min circuit training (250) + 30 min walk 5 mmp pace (375) Fri: 1050k - 20 min circuit training…

Way to go, surpassing your goal!

Goal: 3,500 Mon: 250k - 20 min circuit training Tues: sick day... :sick: Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Crazy migraine last night, so I had to forgo my workout today. Sucks, but there is still time to make up for the lost day.

Today was my first day on the 30 day shred. I decided to amp up my workout because my weight loss has become stagnant. Already I am sore in places I forgot I had mucles :laugh: I had to modify some of the exercises because I was unable to do them and I took more 5 sec breaks then I could count, but I got it done and you…

This one looks good to me and since I changed my goals on MFP this week to reflect 3500K from exercise I beleive that I can make it. Goal: 3,500 Mon: 250k - 20 min circuit training Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…

Hello, I am also 4'11.75" but I weigh 218 lbs right now. My goal is 130 lbs which I have not weighed since I was 9 months pregnant, which was over 16 years ago. I have never been "skinny" and do not wish to be so, but what I do want is to be healthy. My Granny was diagnosed with breast cancer almost 2 years ago. After that…