3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

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  • Nandalipe
    Nandalipe Posts: 29 Member
    Week 01:

    Weekly Goal: 1,500 calories

    Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
    Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
    Wed: 350(70 minutes= light cardio + calisthenics)
    Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,545
    Left to go: + 5 (met my goal,going for extras!!)
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
    Wed: 972 (bicycling 38km)
    Thur: 1129 (walking 5.3km 487, strength training 261, bicycling 14km 381)
    Fri:
    Sat:
    Sun:

    Total: 3753
    Left to go: 747
  • pmcfarland68
    pmcfarland68 Posts: 54
    Weekly Goal: 2750

    Mon: 281 Stationery bike and elliptical
    Tues 450 Stationery bike and elliptical
    Wed: 505 Stationery bike, treadmill and elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1514
  • GNeiswender
    GNeiswender Posts: 60 Member
    Week 1
    Goal: 3,000

    Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
    Tues: 350 calories burned (walk - 63 minutes)
    Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
    Thur: 314 calories burned (treadmill: walk - 65 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1523
    Cal Remaining: 1477
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
    Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
    Wed: 502 (the usual mix. :P)
    Thur: 209 (The usuals... I was exhausted today and could only manage 15 min. :( )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2442
    Left to go: 1558
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3500
    Mon: 536 (45 minutes - Cardio Intervals)
    Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
    Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class)
    Thur: 538 (60 minutes - Total Body Conditioning, group fitness class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,449
    Left to go: 1,051
  • Rehobobound
    Rehobobound Posts: 143 Member
    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill
    Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
    Weds: Turned out to be an off day.
    Thurs: 584 - (209) Interval training and (375) Zumba

    Total: 1584
    Left: 1916:flowerforyou:
  • RunningMannn
    RunningMannn Posts: 135
    Week 3.....Gonna raise the bar 1,500 calories

    Monday.....Nada

    Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.

    Wednesday....Nada

    Thursday........800 Calories........522 burned in a 22 minute treadmill workout...30% or higher incline for 12 minutes of the 22. 278 calories burned walking at a 10-15% incline for 25 minutes.



    Total 2,000
    Goal 4,500
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #3
    Weekly Goal: 4500
    Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155
    Tues: rest day
    Wed: rest day
    Thur: 20 min elliptical, 5 min abs, 15 min strength training - 679
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1834
    Left to go: 2666
  • paygep
    paygep Posts: 401 Member
    Week 3: going for 3000

    Mon: 385 (35 min aerobics dvd, 20 min yoga)
    Tues: 568 (45 min elliptical, 10 min yoga)
    Wed: "rest"
    Thurs: 609 (20 min walk, 40 min elliptical)

    Total: 1580
    Left to go: 1424

    Over halfway there!
  • Keodland
    Keodland Posts: 67 Member
    Week 6:

    Weekly Goal: Going for 5,000

    Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
    Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
    Wed: 506 (60 mins biking/cycling)
    Thur: 907 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,357
    Left to go: 1,643
  • SarahKhristan
    SarahKhristan Posts: 134 Member
    Goal 3500
    Monday - 509 (334 with Zumba and 175 on the elliptical)
    Tuesday - 500 - Running/walking
    Wednesday - 602 - Elliptical and Stairmaster

    Thursday - 512 - Wii Fit Running and Zumba

    Remaining - 1377

    YAY Almost there!
  • gingerygal
    gingerygal Posts: 59 Member
    Weekly Goal: 5000
    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues: 975- walking and moving!
    Wed: 959- Circuit training, treadmill, walking
    Thur: 957- Treadmill, rowing, moving/cleaning
    Fri:
    Sat:
    Sun:

    Total: 4363
    Left to go: 637
  • Arakazi
    Arakazi Posts: 26 Member
    Week 1.
    GOAL: 2000cals

    Mon: 270 - Walking
    Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
    Wed: 513 - Tae Bo (25min) and Aerobics (10min)
    Thur: 507 - Tae Bo (25min) and Walking (20min)

    Total : 2303
    Left to go : 0
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 12

    Weekly Goal: 4,500

    Mon: jogging for 94 minutes at 5mph = 1,185 calories
    Tues: 60 minutes of jogging at 5mph = 757 calories
    Wed: 57 minutes of jogging at 5mph (719 calories) + 65 on elliptical machine [interval at levels 12 and 14] (904 calories) = 1,623 calories
    Thur: 77 minutes of jogging at 5mph = 971 calories
    Fri:
    Sat:
    Sun:

    Total: 4,536
    Left to go: +36
  • tropicalhotdognight
    tropicalhotdognight Posts: 11
    Weekly Goal: 3500
    Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)

    Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)

    Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)

    Thur; Long, crazy day, so I just managed to get two tiny workouts in: 198 cals. (90 cals for 30 minutes of pilates on the reformer, 108 for 30 minutes swinging kettlebells.)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 1902
    Total to go: 1598
  • tru_essence
    tru_essence Posts: 13
    Weekly Goal: 3500
    Mon: 236 (elliptical)
    Tues: 816 (4 miles running/walking)
    Wed: 618 (3 miles running/walking)
    Thur: 520(elliptical)
    Fri: 605 (2.93 running)
    Sat:
    Sun:

    Total: 2795
    Left to go: 705
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
    Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
    Wed: 502 (the usual mix. :P)
    Thur: 209 (The usuals... I was exhausted today and could only manage 15 min. :( )
    Fri: 1200 (Estimated, again, because it's karate class night and I won't probably be wearing my HRM for anything other than warmups.)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3642
    Left to go: 358

    Tomorrow I should be done for the week!
  • jpiers324
    jpiers324 Posts: 22
    Week 1!

    Weekly Goal: 3500
    Mon: 719 (workout A in AM - legs, back and HIIT; workout B in PM - upper body, core + HIIT)
    Tues: 138 (walking to & from commuter lot, 10 min = 1 way, walked & played with dogs after work)
    Wed: 684 (running 8 miles in the AM @ 10 min/mile!)
    Thur: 337(running with the dogs, walking around campus, more playing with the dogs)
    Fri: 404 (legs, back and HIIT -- I upped my weights on my deadlift, squats, renegade rows, lat pull downs, and the leg press as well as the time of the HIIT)
    Sat:
    Sun:

    Total: 2282-
    Cals left: 1218
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 545 cals (walking 3 miles @4mph) 314cals (Fitbit activity adjustment)
    Tues: 347cals (fitbit activity adjustment)
    Wed: 345 cals (fitbit activity adjustment)
    Thur: 555 cals (walking 3 miles @4mph) 161cals (fitbit activity adjustment)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2267
    Left to go: 1233
  • Nicks_scotland
    Nicks_scotland Posts: 77
    Thursday's my second rest day (if that's what you call working two jobs and having no time to go to gym class!)

    Weekly Goal: 5000
    Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
    Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
    Wed: 1404 calories (454 cross training, 588 spinning, rest of them walking to work and to the gym).
    Thur: 300 (ish - walking to and from both jobs)
    Fri:
    Sat:
    Sun:

    Total: 3122
    Left to go: 1878
  • TracyKav1
    TracyKav1 Posts: 5 Member
    Week 1 update......

    Weekly Goal : 6000

    Mon - 752 (Competitive Badminton @ 90 mins)
    Tues - 0
    Wed - 1338 (Metabollic Workout, Treadmill for 30 mins @6.8 mph, Competitive Volleyball)
    Thurs - 896 (Spin class, Treadmill for 30 mins @6.5 mph
    Fri - 890 (TRX class and Treadmill for 45 mins @6.3 mph, 15 mins walking)
    Sat -
    Sun -

    2 days to go and 2124 calories!!!!
  • Gin66
    Gin66 Posts: 47 Member
    Weekly goal (I'm starting a bit late) 3500 cal, elliptical trainer, 30 min sessions.

    Thur 1/31....513 cal burn
    Fri 2/1...515
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
    Wed: 972 (bicycling 38km)
    Thur: 1129 (walking 5.3km 487, strength training 261, bicycling 14km 381)
    Fri: 648 (walking 7km)
    Sat:
    Sun:

    Total: 4401
    Left to go: 99
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Hi I'm Laura. I'm fairly new to running so that is my main fitness focus as I work on increasing distance (speed will come later.) My goal is to burn 5500+ calories (and to run 25+ miles.)

    Mon 1/28: 547 calories, jogged 3 miles
    Tues 1/29: 808 calories, jogged 4 miles
    Wed 1/30: 1224 calories, jogged 6.5 miles
    Thur 1/31: 472 calories, walked 3 miles

    Total so far: 3052 cals burned, 2448 to go!
    16.5 miles done, 8.5 miles to go!
  • Shonja
    Shonja Posts: 50
    Goal: 3,500

    Mon: 250k - 20 min circuit training + 70k in my notes that I need to figure out where they came from
    Tues: sick day... :sick:
    Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
    Thur: 625k - 20 min circuit training (250) + 30 min walk 5 mmp pace (375)
    Fri: 1050k - 20 min circuit training (250) + 60 min walk 5 mph pace (750) + 15 min stretching (59)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3004
    Left to go: 496
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    Just checking in!
    My first week :)
    Weekly goal: 4000 cal

    Monday: Today was my day off.
    Tuesday: 1010 calories burned (treadmill)
    Wednesday: 452 calories burned (treadmill&arc trainer)
    Thursday: 829 calories burned (treadmill&arc trainer)
    Friday: 978 calories burned (treadmill&arc trainer)

    Total: 3269
    Left: 731
  • LuciaLongIsland
    LuciaLongIsland Posts: 815 Member
    Just wondering if everyone is using an HRM because MFP calorie burn is way off?
  • Nicks_scotland
    Nicks_scotland Posts: 77
    Got well and truly snowed on, on my walk to the gym. Arrived looking like the abominable snowman!

    Weekly Goal: 5000
    Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
    Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
    Wed: 1404 calories (454 cross training, 588 spinning, rest of them walking to work and to the gym).
    Thur: 300 (ish - walking to and from both jobs)
    Fri: 1356 (409 vipr class, 615 spinning class, the rest walking to work and the gym).
    Sat:
    Sun:

    Total: 4478
    Left to go: 522 :)
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 4,000 Calories
    Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
    Tues: 818 calories (Arc Trainer and Upper Body Weight Training)
    Wed: 470 calories (Arc Trainer and Stairmaster)
    Thur: 1064 calories (Stairmaster and Lower Body Weight Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,967
    Left to go: 1,033

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