3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

123457»

Replies

  • paygep
    paygep Posts: 401 Member
    What's JMBR?

    A workout dvd program. Jillian Micheals body revolution.

    www.jillianmichaelsbodyrevolution.com/
  • RunningMannn
    RunningMannn Posts: 135
    Week 4......Raising the Bar to 5,000....Up 500 from last week..

    Monday..............Rested
    Tuesday............Rested

    Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..

    Thursday........Didn't feel well..

    Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..

    Saturday.....1300....1:32.00......485 calories burned in 22 minutes on the treadmill at a 26.5 - 40% incline at 2.0-3.4 mph..The rest were burned at a lower incline walking and jogging..Another late workout...It's 2AM..

    Sunday....1000......1:03.......517 calories burned in 22 minutes on the treadmill....20-40% incline....2.2-3.5 mph.....483 calories burned at lower incline and some decline. Walking and jogging...3-6 mph...

    Total 5,000
    Goal 5,000
  • pmcfarland68
    pmcfarland68 Posts: 54
    Week 3 - New goal of 3000

    Weekly Goal: 3000

    Mon: 630 Elliptical
    Tues 622 Elliptical and stationary bike
    Wed: 462 Elliptical and treadmill
    Thur: 672 Elliptical and 30 Day Shred Level 1
    Fri: 823 Elliptical, stationary bike, walking and 30 Day Shred Level 1
    Sat: 436 Walking around IKEA
    Sun: 486 Elliptical and 30 Day Shred Level 1

    Total: 4131
    Left to go: Over my goal by 1131!!
  • karendee4
    karendee4 Posts: 558 Member
    I was sick and missed my goal

    Weekly Goal 4200

    Monday 716 Youtube Exercise videos
    Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
    Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical
    Thursday 0 Rest day
    Friday 680 Bike and Elliptical
    Saturday 732 Elliptical and Bike
    Sunday

    Total: 3583
    Left to go: 617
  • KetoDebbie912
    KetoDebbie912 Posts: 105 Member
    Week 1 - final (2500 goal)

    Mon: 337 (running/walking (C25K) and elliptical)
    Tues: 691 (running/walking (C25K) and elliptical intervals)
    Wed: 0
    Thurs: 600 (running/walking (C25K) and elliptical intervals)
    Fri: 641 (treadmill, elliptical)

    Total: 2,269
    Left to go: 231
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 10

    Weekly Goal: 3000

    Mon: rest
    Tues: 574= 2 mile tempo, IronStrength-full body, 2 circuits - 57 min.
    Wed: 580= 4 mile - 1.5m @ 4.8mph, 2.5m @ 5mph - 49 min
    Thur: rest
    Fri: 213= 21 min HIIT
    Sat: 1101= 6 mile@mp, strength training-upper body
    Sun: 258= 30 min @ 3.5/8mph

    Total: 2726. 274 shortfall <---- add to next week
  • cfreiler
    cfreiler Posts: 3
    Ok, so here it goes....
    Weekly Goal: 3500 claories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • pandabratt1
    pandabratt1 Posts: 36 Member
    Hi all,

    Just getting back into exercise after my knee injury so I'm starting small!

    Weekly Goal: 1500 claories
    Mon: 175 (walking 45 mins at appx 3.0 mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1325
  • Shonja
    Shonja Posts: 50
    Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!

    Weekly Goal: 4000
    Mon: 0 (running errand with Granny)
    Tues: 1111k - 250k (20 min circuit trng) + 59k (15 min stretching) + 802k (57 min elliptical trainer)
    Wed: 438k (35 min circuit trng)
    Thur: 992k - 250k (20 min circuit trng) + 39k (10 min stretching) + 422k (30 min elliptical trainer) + 281k (60 min music playing)
    Fri: nil
    Sat: 1153k - 250k (20 min circuit trng) + 59k (15 min stretching) + 844k (60 min elliptical trainer)
    Sun: 142k - (30 min music playing)

    Total: 3836
    Left to go: 164

    I did not make it this week, but I will try again.
  • x1v16
    x1v16 Posts: 66
    Week 1

    Weekly Goal: 2750

    Mon: Rest
    Tues: 800 Calories ( Elliptical 30 min, treadmill 23 min, stationary bike 27 min)
    Wed: 200 Calories (Stationary bike light effort 25 min)
    Thur: 800 Calories (Elliptical 39 min, Treadmill 13 min, Stationary Bike 30 min)
    Fri: 160 Calories (Walked in place, Aerobics 27 min)
    Sat: None (rest for skiing)
    Sun: 874 Calories (Skiing light effort 90 minutes)

    Total: 2834

    The calories for skiing were a minimum I think. I was teaching a 5 year old to ski so it really did a number on my back, arms, and legs. PHEW
  • lpina2mi
    lpina2mi Posts: 425 Member
    FEB wk1 goal = 3450kcal burned
    Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
    Sunday burned 325kcal: walking, yoga
    Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
    Tuesday burned 466kcal: walking, yoga, nordic track
    Wednesday burned 486kcal: walking,cleaning, yoga
    Thursday: burned 422kcal: walking, yoga, rebounding
    Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
    FEB wk1 benchmark = 4852

    FEB wk2 goal = 4200kcal burned

    FEB wk2 goal = 4200
    Saturday burned 541: rebounding, yoga, walking
    Sunday burned 960: rebounding, yoga, hike in woods
    Monday burned 952: rebounding, yoga, walking, wkly house cleaning
    Tuesday burned 776: rebounding, yoga, walking
    Wednesday burned 553: rebounding (less time), yoga, walking
    Thursday burned 837: rebounding, yoga, walking, vacuuming floors only
    Friday burned 779: rebounding, yoga, walking, & strolling (anticipated between dinner & concert w husband + friends)
    FEB wk2 benchmark = 5398 kcal burned

    FEB wk3 goal = 4900kcal burn
  • wildchild06241
    wildchild06241 Posts: 130 Member
    Saturday burned 953 Wii Fit Plus, Snow shovelling
    Sunday burned 92 Wii Fit Plus
    Monday burned 772 Wii Fit Plus, Snow Shovelling, Curves Circuit Training, Bowling
    Tuesday burned 494 Wii Fit Plus, Curves Circuit Tranining
    Wednesday 702 Wii Fit Plus, Curves Circuit Training, Bowling
    Thursday 434 Wii Fit Plus, Curves Circuit Training
    Friday 766 Wii Fit Plus, Curves Circuit Training, Bowling

    Total Week 2 4213
  • lpina2mi
    lpina2mi Posts: 425 Member
    FEB wk1 goal = 3450kcal burned
    Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
    Sunday burned 325kcal: walking, yoga
    Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
    Tuesday burned 466kcal: walking, yoga, nordic track
    Wednesday burned 486kcal: walking,cleaning, yoga
    Thursday: burned 422kcal: walking, yoga, rebounding
    Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
    FEB wk1 benchmark = 4852

    FEB wk2 goal = 4200kcal burned

    FEB wk2 goal = 4200
    Saturday burned 541: rebounding, yoga, walking
    Sunday burned 960: rebounding, yoga, hike in woods
    Monday burned 952: rebounding, yoga, walking, wkly house cleaning
    Tuesday burned 776: rebounding, yoga, walking
    Wednesday burned 553: rebounding (less time), yoga, walking
    Thursday burned 837: rebounding, yoga, walking, vacuuming floors only
    Friday burned 779: rebounding, yoga, walking, & strolling (anticipated between dinner & concert w husband + friends)
    FEB wk2 benchmark = 5398 kcal burned

    FEB wk3 goal = 4900kcal burn//FEB wk3 mark = 6517kcal burn! its the snow shovelling!
    Saturday burned 1286:: rebounding, snow shovelling, walking dog, yoga
    Sunday burned 619: rebounding, yoga, walking dog
    Monday burned 1092: rebounding, hse cleaning, walking dog, yoga
    Tuesday burned 809: rebounding, walking dog, yoga
    Wednesday burned 906: rebounding, snow shovelling, walking dog
    Thursday burned 763: rebounding,hse cleaning, walking dog, yoga
    Friday burned 1042: rebounding, snow shovelling, walking dog, yoga

    FEB wk4 goal = 4900kcal burn//FEB wk4 mark = tbd
  • lpina2mi
    lpina2mi Posts: 425 Member
    FEB wk1 goal = 3450kcal burned
    Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
    Sunday burned 325kcal: walking, yoga
    Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
    Tuesday burned 466kcal: walking, yoga, nordic track
    Wednesday burned 486kcal: walking,cleaning, yoga
    Thursday: burned 422kcal: walking, yoga, rebounding
    Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
    FEB wk1 benchmark = 4852

    FEB wk2 goal = 4200kcal burned

    FEB wk2 goal = 4200
    Saturday burned 541: rebounding, yoga, walking
    Sunday burned 960: rebounding, yoga, hike in woods
    Monday burned 952: rebounding, yoga, walking, wkly house cleaning
    Tuesday burned 776: rebounding, yoga, walking
    Wednesday burned 553: rebounding (less time), yoga, walking
    Thursday burned 837: rebounding, yoga, walking, vacuuming floors only
    Friday burned 779: rebounding, yoga, walking, & strolling (anticipated between dinner & concert w husband + friends)
    FEB wk2 benchmark = 5398 kcal burned

    FEB wk3 goal = 4900kcal burn//FEB wk3 mark = 6517kcal burn! its the snow shovelling!
    Saturday burned 1286:: rebounding, snow shovelling, walking dog, yoga
    Sunday burned 619: rebounding, yoga, walking dog
    Monday burned 1092: rebounding, hse cleaning, walking dog, yoga
    Tuesday burned 809: rebounding, walking dog, yoga
    Wednesday burned 906: rebounding, snow shovelling, walking dog
    Thursday burned 763: rebounding,hse cleaning, walking dog, yoga
    Friday burned 1042: rebounding, snow shovelling, walking dog, yoga
    FEB wk4 goal = 4900kcal burn//FEB wk4 mark = 3115
    Saturday burned 0kcal: flu
    Sunday burned 44kcal: flu, walking dog
    Monday burned 121 kcal: recovering from flu: walking dog and yoga
    Tuesday burned 409kcal: recovery from flu, walking, yoga, shoveled snow
    Wednesday burned 526 kcal: walking, yoga, shovelled lots of slushy snow
    Thursday burned 1037kacal:first day back at regular exercise: rebounding, walking, yoga
    Friday burned 978: power walking, dog waling, yoga, rebounding

Categories