gazter

You look the double of a long lost friend of mine!

Me after 128 pounds.

A hundred pounds seems like a mountain to climb. Try to think of smaller targets..... (ive lost 128 pounds)

at the top, it is me on the left and it is the mayor on the right!

Thanks for all the kind words... Just started getting back into some exercise as well. Cycled 32 miles today, 14 miles yesterday and 25 miles the day before. Only bought my bike a couple of weeks ago, prior to that i hadnt rode a bike since 2001.

128 pounds, and i've maintained that for over fifteen months. Im currently 12stone 8 lbs (176 pounds).

I have lost 113 lbs in nine months and have not involved any sparse eating...

It claims about 600 calories, but for a 37 minute workout probably not. Of course it depends on how big you are and how much effort you put into it. Kettlebells have a reputation for pushing your heart up pretty much straight away and keeping the max effort for the entire workout. Probably somewhere between 400 and 500…

Kettlercise is a bit different to the traditional kettlebell workouts that the previous posts talk about. It isnt novel or anything, but because of how it is structured, talks of 30 lb kettlebells etc are off the wall. In the kettlercise class i have attended, the range of weights (all in kg) are 4,6,8,10kg. With beginners…