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please have you any tips or ideas as i seem to be struggling and putting some of my weight loss back on.
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i seem to be having the same sort of problems i lost nearly 8lbs i started in October now i just seem to be putting most of the weight back on i am not doing anything different i do not know if my fat is turning to muscle as i seem to have lost inches.
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I gained 4lbs during the christmas hols and now i am struggling to lose the weight again i do 40mins yoga and muscle exercise each day and eat around 1100 calories a day.
