na649475b Member

please have you any tips or ideas as i seem to be struggling and putting some of my weight loss back on.

i seem to be having the same sort of problems i lost nearly 8lbs i started in October now i just seem to be putting most of the weight back on i am not doing anything different i do not know if my fat is turning to muscle as i seem to have lost inches.

I gained 4lbs during the christmas hols and now i am struggling to lose the weight again i do 40mins yoga and muscle exercise each day and eat around 1100 calories a day.