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OMG nooooooooo
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Most days, I am under my daily goal. I will eat only as much as I need not to get the 'body in starvation mode' . the amount allocated is fine, and the amount of exercise I do counteracts the figures. I look at making my daily calories figure, without taking into account the exercise. therefore - I only eat 1650 calories a…
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Interestingly, I hated having my photograph taken as it showed me what others see instead of what I saw in the mirror. Now I don't mind, because they're almost the same now.
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I'm between a 5000 BTU air conditioner and an elephants penis. Not sure I'm happy about that. one's 'cool', the other re'dic'ulous.
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Well, this is the most effective one I've come across. Knowing what you are eating and comparing it with what you use is really effective. There is a high degree of self control needed/desire and discipline. with that, you can get to your target weight pretty effectively. Welcome, and I hope this works for you also.
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For me - Strong coffee reduces my appetite, along with hot foods (with chili). the other part of losing weight is that you have to build up self discipline. Ignoring hunger pangs trains your body to want less. much of the hunger may be a physiological thing, so training the brain is another element you need to deal with.
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I'll eat what is called junk food now and again. I'm losing weight and I'm not dead. It's called 'moderation'....works for me.
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Hehe - I've read that when someone eats celery, they use up more calories eating it that they get from the stick..
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OMG - thanks guys. Almond milk to make porridge is absolutely FANTASTIC
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Flax seed milk.....how fascinating. Flax seed is superb for reducing Cholesterol. I will certainly look that one out.
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Brit in Gloucestershire here.
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BF is more important. If you exercise, you build up muscle. Muscle weighs more than fat, so when you exercise - logically - you weight goes up, and your BF drops. Sounds like a good outcome to me.
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Advice is based on facts/observations. If you want generic advice that may not help you - then keep your data private. if you want focused information that is personally tailored to your needs (and question) - then give the information sought. It's your choice.
