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Long story short: in a perfect world where TDEE estimations are 100% accurate, any extra activity which you didn't account for in your activity level can be eaten back. That's why MFP lists total calories and net calories to account for that extra activity.
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It's all dependent on your individual circumstances and body. There's really no exact one-size-fits-all TDEE formula. The TDEE calorie estimate is exactly that. If it were 100% accurate then what I wrote on my previous post would apply perfectly but what I suggest is to try adding back exercise calories (or not adding them…
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It's all about energy balance. If you're eating back calories already taken into account in your activity level setting for your TDEE then you'll even out and stay the same weight. However, if you for example have your settings as "sedentary" and your goals are on a weight loss (eg. Lose 1 or 2lbs per week) setting then…
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I'm on day 3 of Month two and it's definitely a killer. I was doing fine with month one and towards the end I was pretty much keeping up with the people in the video but once I did that first day of Max Interval Circuit it really broke me to the point where I was only able to do the warmup of the following day's workout…
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I agree with the ADHD comment....I think that was also my problem in the past except I didn't get fired, I would just get easily bored and want to do something different. I would grow tired of the same repetitive job over and over and lose interest quickly. My way of dealing with it was to find two seasonal occupations.…
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I was halfway through week 3 but took a 3 day break since I've also been snowboarding aggressively the past week and my legs will collapse at the though of some Insanity exercises. Gonna get back on it tomorrow on my off-day from riding. Great program though. I lost 10lbs in the first 3-1/2 weeks. Following a proper diet…
