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The rules for weight loss are the same for vegetarian and non-vegetarian alike. Regarding carbs, I'd recommend concentrating on carbs from fruits and veggies rather than from grains. I love dark chocolate too. Watch your fat intake on this. Last thing you want to push over your fat limit. Nice to meet another vegetarian on…
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+1
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Great work! Do be careful of starvation mode. That's a scenario in which you don't give your body enough to satisfy your BMR causing it to try desperately to store any and everything it can. If you find yourself getting stuck or feeling lethargic take a look at your calorie intake and BMR and make adjustments. Keep it up!
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Congratulations!!! Keep it up!
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Why is it so hard to lose weight? Food. Plain and simple. I really believe it all starts with food.
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For chin ups, you can use a resistance band with a door attachment. Most places that sell fitness equipment can help you out there. I recommend the bands from Beachbody. You can also use the bands for the other strength training exercises. Best of luck!
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Right on!!!
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Omg, lots! Salad does not nessessarily equal diet. Look at my food diary for ideas. It really comes down to how much and how often with food. Keep your fat intake low and stay away from processed sugars as a general rule and you'll do well. Keep it up!
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You're right about that. It's approximately 600 cal per workout. That's the expectation set in the nutrition guide and one of the factors in calculating your caloric need.
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You might consider using a protien or muscle-building shake.
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I just recently finished one round of Insanity. I did it to tone and shape my midsection and reduce body fat (or "lean out"). All my objectives were met on the program. Regarding pre-fueling: I used one scoop of Accelerade (available at GNC) in the water I used during the workouts. I also scheduled my workout to occur…
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If you're using the calculation from the nutrition guide then it's actual. Part of that calculation adds 600 calories to your daily caloric need.
