Replies
-
If you're happy at 125 then I wouldn't worry about trying to get down to 120. If it's too hard to maintain 120 then you run the risk of getting frustrated and giving up on maintaining your weight.
-
Hi everyone! I'm 5'1 and 174lbs. I would love to have more friends on here. The most those BMI calculators say I should weigh is 136 but I don't know if I could ever be that small! I'm trying for 150. Add me!
-
I would add some yoga or some sort of stretching to your routine. My thighs were getting really bulky so I added some light yoga to my routine and it helped.
-
Hi everyone! Thank you for all of your input! I really hadn't realized thatI was eating less fiber than I had. I used to meet or exceed my fiber each day and didn't realize I had stopped. Strength training wise I normally don't lift heavy weights but I do an allover toning program with light weights and a lot of ab work.…
-
Sorry, now it's public. :)
-
Stress definitely affects my weight loss. If I'm very stressed, my weight loss basically stops. For some people being stressed makes them lose weight but it definitely doesn't me. One thing I will say though is make sure you really are eating the same as you normally do. I was stressed out a couple of weeks ago and even…
